Ketahui apa yang ada di pinggan anda
Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 238 kcal —
- Protein 6.9 g 14%
- Karbohidrat 45 g 16%
- Lemak 1.3 g 2%
- Lemak tepu 0.2 g 1%
- Serat 7.9 g 28%
- Gula 5.8 g —
- Natrium 275 mg 12%
- Kolesterol 0.01 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.31 µg 0%
- Vitamin C 0.25 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.71 mg 5%
- Vitamin K 3.2 µg 3%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 0.76 mg 5%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 27.9 µg 7%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 27.5 mg 2%
- Zat besi 2.2 mg 12%
- Magnesium 62.4 mg 15%
- Fosforus 193 mg 15%
- Kalium 304 mg 6%
- Zink 1.8 mg 16%
- Kuprum 0.26 mg 29%
- Mangan 1.2 mg 54%
- Selenium 4.1 µg 7%
- Iodin 4.2 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 6.9 g | 45 g | 1.3 g |
| 50 g | 50 g | 119 | 3.4 g | 23 g | 0.7 g |
| 150 g | 150 g | 357 | 10 g | 68 g | 2 g |
| 200 g | 200 g | 476 | 14 g | 90 g | 2.6 g |
| 250 g | 250 g | 595 | 17 g | 113 g | 3.3 g |
Makanan serupa
- Rye bread wholegrain rye dark wheat flour rovastinlimppu fazer250 kcal / 100 g
- Rye bread wholegrain rye uotilan maalaisruislimppu fazer246 kcal / 100 g
- Multigrain bread potato rye bread oiva perunalimppu linkosuo252 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
Soalan tentang Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer
Berapa kalori dalam 100 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer?
100 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer mengandungi 238 kcal, dengan 6.9 g protein, 45 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 50 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer?
50 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer mengandungi 119 kcal, dengan 3.4 g protein, 23 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer?
150 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer mengandungi 357 kcal, dengan 10 g protein, 68 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 200 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer?
200 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer mengandungi 476 kcal, dengan 14 g protein, 90 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 250 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer?
250 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer mengandungi 595 kcal, dengan 17 g protein, 113 g karbohidrat dan 3.3 g lemak.
Sumber: Fineli (Finland) 31827 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
