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Multigrain bread, water, wheat and rye flour, potato flakes
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 274 kcal —
- Protein 7.8 g 16%
- Karbohidrat 51 g 19%
- Lemak 2.6 g 3%
- Lemak tepu 0.8 g 4%
- Serat 5 g 18%
- Gula 1.1 g —
- Natrium 474 mg 21%
- Kolesterol 0.22 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2.1 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 3 µg 2%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 39.8 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 19 mg 1%
- Zat besi 1.3 mg 7%
- Magnesium 41.7 mg 10%
- Fosforus 140 mg 11%
- Kalium 301 mg 6%
- Zink 1.2 mg 11%
- Kuprum 0.2 mg 22%
- Mangan 0.77 mg 33%
- Selenium 5.6 µg 10%
- Iodin 35.8 µg 24%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 7.8 g | 51 g | 2.6 g |
| 50 g | 50 g | 137 | 3.9 g | 26 g | 1.3 g |
| 150 g | 150 g | 411 | 12 g | 77 g | 3.9 g |
| 200 g | 200 g | 548 | 16 g | 103 g | 5.2 g |
| 250 g | 250 g | 685 | 20 g | 128 g | 6.4 g |
Makanan serupa
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread water graham rye and wheat flour263 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
Soalan tentang Multigrain bread, water, wheat and rye flour, potato flakes
Berapa kalori dalam 100 g Multigrain bread, water, wheat and rye flour, potato flakes?
100 g Multigrain bread, water, wheat and rye flour, potato flakes mengandungi 274 kcal, dengan 7.8 g protein, 51 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 50 g Multigrain bread, water, wheat and rye flour, potato flakes?
50 g Multigrain bread, water, wheat and rye flour, potato flakes mengandungi 137 kcal, dengan 3.9 g protein, 26 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Multigrain bread, water, wheat and rye flour, potato flakes?
150 g Multigrain bread, water, wheat and rye flour, potato flakes mengandungi 411 kcal, dengan 12 g protein, 77 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 200 g Multigrain bread, water, wheat and rye flour, potato flakes?
200 g Multigrain bread, water, wheat and rye flour, potato flakes mengandungi 548 kcal, dengan 16 g protein, 103 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 250 g Multigrain bread, water, wheat and rye flour, potato flakes?
250 g Multigrain bread, water, wheat and rye flour, potato flakes mengandungi 685 kcal, dengan 20 g protein, 128 g karbohidrat dan 6.4 g lemak.
Sumber: Fineli (Finland) 29804 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
