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White bread, dark wheat flour, water
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 249 kcal —
- Protein 8.2 g 16%
- Karbohidrat 45 g 17%
- Lemak 3 g 4%
- Lemak tepu 0.9 g 5%
- Serat 3 g 11%
- Gula 1 g —
- Natrium 464 mg 20%
- Kolesterol 0.06 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.23 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 2 µg 2%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 33.3 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 18.8 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 35.9 mg 9%
- Fosforus 124 mg 10%
- Kalium 151 mg 3%
- Zink 1 mg 9%
- Kuprum 0.17 mg 19%
- Mangan 0.77 mg 33%
- Selenium 6.8 µg 12%
- Iodin 6.5 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 8.2 g | 45 g | 3 g |
| 50 g | 50 g | 125 | 4.1 g | 23 g | 1.5 g |
| 150 g | 150 g | 374 | 12 g | 68 g | 4.4 g |
| 200 g | 200 g | 498 | 16 g | 91 g | 5.9 g |
| 250 g | 250 g | 623 | 20 g | 114 g | 7.4 g |
Makanan serupa
- White bread wheat roll water239 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- White bread wheat bread french bread industrial280 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Toast graham toast291 kcal / 100 g
Soalan tentang White bread, dark wheat flour, water
Berapa kalori dalam 100 g White bread, dark wheat flour, water?
100 g White bread, dark wheat flour, water mengandungi 249 kcal, dengan 8.2 g protein, 45 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 50 g White bread, dark wheat flour, water?
50 g White bread, dark wheat flour, water mengandungi 125 kcal, dengan 4.1 g protein, 23 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g White bread, dark wheat flour, water?
150 g White bread, dark wheat flour, water mengandungi 374 kcal, dengan 12 g protein, 68 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 200 g White bread, dark wheat flour, water?
200 g White bread, dark wheat flour, water mengandungi 498 kcal, dengan 16 g protein, 91 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 250 g White bread, dark wheat flour, water?
250 g White bread, dark wheat flour, water mengandungi 623 kcal, dengan 20 g protein, 114 g karbohidrat dan 7.4 g lemak.
Sumber: Fineli (Finland) 1295 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
