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White bread, wheat bread, french bread, industrial
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 280 kcal —
- Protein 9 g 18%
- Karbohidrat 56 g 20%
- Lemak 1.2 g 2%
- Lemak tepu 0.2 g 1%
- Serat 2.7 g 10%
- Gula 0.9 g —
- Natrium 439 mg 19%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.25 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 0.76 µg 1%
- Tiamina (B1) 0.05 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 0.85 mg 5%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 23.3 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 17.1 mg 1%
- Zat besi 0.72 mg 4%
- Magnesium 22.8 mg 5%
- Fosforus 93.4 mg 7%
- Kalium 127 mg 3%
- Zink 0.67 mg 6%
- Kuprum 0.13 mg 15%
- Mangan 0.45 mg 20%
- Selenium 7.6 µg 14%
- Iodin 37.6 µg 25%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 280 | 9 g | 56 g | 1.2 g |
| 50 g | 50 g | 140 | 4.5 g | 28 g | 0.6 g |
| 150 g | 150 g | 420 | 14 g | 84 g | 1.8 g |
| 200 g | 200 g | 560 | 18 g | 112 g | 2.4 g |
| 250 g | 250 g | 700 | 22 g | 140 g | 3 g |
Makanan serupa
- White bread dark wheat flour water249 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- Multigrain bread flatbread potato and barley water wheat flour industrial224 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Wheat rusk industrial379 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Wheat bread white industrially produced265 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Soalan tentang White bread, wheat bread, french bread, industrial
Berapa kalori dalam 100 g White bread, wheat bread, french bread, industrial?
100 g White bread, wheat bread, french bread, industrial mengandungi 280 kcal, dengan 9 g protein, 56 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 50 g White bread, wheat bread, french bread, industrial?
50 g White bread, wheat bread, french bread, industrial mengandungi 140 kcal, dengan 4.5 g protein, 28 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g White bread, wheat bread, french bread, industrial?
150 g White bread, wheat bread, french bread, industrial mengandungi 420 kcal, dengan 14 g protein, 84 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 200 g White bread, wheat bread, french bread, industrial?
200 g White bread, wheat bread, french bread, industrial mengandungi 560 kcal, dengan 18 g protein, 112 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 250 g White bread, wheat bread, french bread, industrial?
250 g White bread, wheat bread, french bread, industrial mengandungi 700 kcal, dengan 22 g protein, 140 g karbohidrat dan 3 g lemak.
Sumber: Fineli (Finland) 1309 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
