Ketahui apa yang ada di pinggan anda
Wheat bread, white, industrially produced
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 265 kcal —
- Protein 9.2 g 18%
- Karbohidrat 47 g 17%
- Lemak 3.6 g 5%
- Lemak tepu 1.2 g 6%
- Serat 3.2 g 11%
- Gula 3.2 g —
- Natrium 438 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Tiamina (B1) 0.14 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 1.1 mg 7%
- Asid pantotenik (B5) 0.27 mg 5%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 1.8 µg 6%
- Folat (B9) 24.8 µg 6%
- Vitamin B12 0.1 µg 4%
- Kolin 8.1 mg 1%
Mineral
- Kalsium 32.2 mg 2%
- Zat besi 0.94 mg 5%
- Magnesium 18.7 mg 4%
- Fosforus 87.4 mg 7%
- Kalium 116 mg 2%
- Zink 0.61 mg 6%
- Kuprum 0.11 mg 12%
- Mangan 0.43 mg 19%
- Selenium 2 µg 4%
- Iodin 25 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 9.2 g | 47 g | 3.6 g |
| 50 g | 50 g | 133 | 4.6 g | 24 g | 1.8 g |
| 150 g | 150 g | 398 | 14 g | 71 g | 5.4 g |
| 200 g | 200 g | 530 | 19 g | 95 g | 7.2 g |
| 250 g | 250 g | 663 | 23 g | 118 g | 9 g |
Makanan serupa
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Wheat bread for toasting industrially produced258 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Industrially produced white rolls274 kcal / 100 g
- Baguette wheat fine industrially produced254 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Rye bread dark industrially produced194 kcal / 100 g
- White bread wheat bread french bread industrial280 kcal / 100 g
Soalan tentang Wheat bread, white, industrially produced
Berapa kalori dalam 100 g Wheat bread, white, industrially produced?
100 g Wheat bread, white, industrially produced mengandungi 265 kcal, dengan 9.2 g protein, 47 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 50 g Wheat bread, white, industrially produced?
50 g Wheat bread, white, industrially produced mengandungi 133 kcal, dengan 4.6 g protein, 24 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 150 g Wheat bread, white, industrially produced?
150 g Wheat bread, white, industrially produced mengandungi 398 kcal, dengan 14 g protein, 71 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 200 g Wheat bread, white, industrially produced?
200 g Wheat bread, white, industrially produced mengandungi 530 kcal, dengan 19 g protein, 95 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 250 g Wheat bread, white, industrially produced?
250 g Wheat bread, white, industrially produced mengandungi 663 kcal, dengan 23 g protein, 118 g karbohidrat dan 9 g lemak.
Sumber: Frida (Denmark) 1521 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
