Ketahui apa yang ada di pinggan anda
Bread, white, large, retail bakery
Kalori & fakta pemakanan
277
kalorikcal setiap 100 g
Protein9 g
Karbo50 g
Lemak3.8 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 277 kcal —
- Protein 9 g 18%
- Karbohidrat 50 g 18%
- Lemak 3.8 g 5%
- Lemak tepu 1.1 g 5%
- Serat 3.1 g 11%
- Gula 2 g —
- Natrium 444 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 1.2 mg 8%
- Asid pantotenik (B5) 0.29 mg 6%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 1.9 µg 6%
- Folat (B9) 38.2 µg 10%
- Vitamin B12 0.06 µg 3%
- Kolin 8.1 mg 1%
Mineral
- Kalsium 34.5 mg 3%
- Zat besi 0.9 mg 5%
- Magnesium 21.2 mg 5%
- Fosforus 99.8 mg 8%
- Kalium 125 mg 3%
- Zink 0.59 mg 5%
- Kuprum 0.11 mg 12%
- Mangan 0.47 mg 20%
- Selenium 2.2 µg 4%
- Iodin 25.2 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 9 g | 50 g | 3.8 g |
| 50 g | 50 g | 139 | 4.5 g | 25 g | 1.9 g |
| 150 g | 150 g | 416 | 14 g | 75 g | 5.7 g |
| 200 g | 200 g | 554 | 18 g | 100 g | 7.7 g |
| 250 g | 250 g | 693 | 23 g | 125 g | 9.6 g |
Makanan serupa
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Wheat bread white industrially produced265 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Rye bread dark retail bakery218 kcal / 100 g
- Rye bread dark whole grains retail bakery211 kcal / 100 g
- Retail bakery italien type rolls261 kcal / 100 g
- Industrially produced white rolls274 kcal / 100 g
Soalan tentang Bread, white, large, retail bakery
Berapa kalori dalam 100 g Bread, white, large, retail bakery?
100 g Bread, white, large, retail bakery mengandungi 277 kcal, dengan 9 g protein, 50 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 50 g Bread, white, large, retail bakery?
50 g Bread, white, large, retail bakery mengandungi 139 kcal, dengan 4.5 g protein, 25 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 150 g Bread, white, large, retail bakery?
150 g Bread, white, large, retail bakery mengandungi 416 kcal, dengan 14 g protein, 75 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 200 g Bread, white, large, retail bakery?
200 g Bread, white, large, retail bakery mengandungi 554 kcal, dengan 18 g protein, 100 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 250 g Bread, white, large, retail bakery?
250 g Bread, white, large, retail bakery mengandungi 693 kcal, dengan 23 g protein, 125 g karbohidrat dan 9.6 g lemak.
Sumber: Frida (Denmark) 1522 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
