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Rye bread, dark, whole grains, retail bakery
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 211 kcal —
- Protein 5.5 g 11%
- Karbohidrat 41 g 15%
- Lemak 1.2 g 2%
- Lemak tepu 0.2 g 1%
- Serat 7.2 g 26%
- Gula 4.7 g —
- Natrium 530 mg 23%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 0.8 mg 5%
- Asid pantotenik (B5) 0.23 mg 5%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 4.6 µg 15%
- Folat (B9) 28.6 µg 7%
Mineral
- Kalsium 31.3 mg 2%
- Zat besi 1.4 mg 8%
- Magnesium 42.4 mg 10%
- Fosforus 148 mg 12%
- Kalium 224 mg 5%
- Zink 1.2 mg 11%
- Kuprum 0.16 mg 18%
- Mangan 1.1 mg 50%
- Selenium 1.5 µg 3%
- Iodin 29.6 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 5.5 g | 41 g | 1.2 g |
| 50 g | 50 g | 106 | 2.7 g | 21 g | 0.6 g |
| 150 g | 150 g | 317 | 8.2 g | 62 g | 1.8 g |
| 200 g | 200 g | 423 | 11 g | 82 g | 2.4 g |
| 250 g | 250 g | 528 | 14 g | 103 g | 3 g |
Makanan serupa
- Rye bread dark retail bakery218 kcal / 100 g
- Rye bread dark with high fat seeds retail bakery244 kcal / 100 g
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Roti rai penuh193 kcal / 100 g
- Roti bijirin penuh daripada rai yang diayakkira-kira 7% serat, cth. roti rai hitam270 kcal / 100 g
- Crispbread knackebrot rye coarse331 kcal / 100 g
Soalan tentang Rye bread, dark, whole grains, retail bakery
Berapa kalori dalam 100 g Rye bread, dark, whole grains, retail bakery?
100 g Rye bread, dark, whole grains, retail bakery mengandungi 211 kcal, dengan 5.5 g protein, 41 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 50 g Rye bread, dark, whole grains, retail bakery?
50 g Rye bread, dark, whole grains, retail bakery mengandungi 106 kcal, dengan 2.7 g protein, 21 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Rye bread, dark, whole grains, retail bakery?
150 g Rye bread, dark, whole grains, retail bakery mengandungi 317 kcal, dengan 8.2 g protein, 62 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 200 g Rye bread, dark, whole grains, retail bakery?
200 g Rye bread, dark, whole grains, retail bakery mengandungi 423 kcal, dengan 11 g protein, 82 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 250 g Rye bread, dark, whole grains, retail bakery?
250 g Rye bread, dark, whole grains, retail bakery mengandungi 528 kcal, dengan 14 g protein, 103 g karbohidrat dan 3 g lemak.
Sumber: Frida (Denmark) 1674 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
