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Rye bread, dark, whole grains, industrially produced
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 198 kcal —
- Protein 5.5 g 11%
- Karbohidrat 36 g 13%
- Lemak 1.5 g 2%
- Lemak tepu 0.2 g 1%
- Serat 8.5 g 30%
- Gula 3.8 g —
- Natrium 421 mg 18%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 2 µg 2%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 0.61 mg 4%
- Asid pantotenik (B5) 0.22 mg 4%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 4.5 µg 15%
- Folat (B9) 24.1 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 25.5 mg 2%
- Zat besi 1.6 mg 9%
- Magnesium 48.8 mg 12%
- Fosforus 158 mg 13%
- Kalium 247 mg 5%
- Zink 1.4 mg 13%
- Kuprum 0.18 mg 20%
- Mangan 1.2 mg 53%
- Selenium 0.83 µg 2%
- Iodin 24.1 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 5.5 g | 37 g | 1.5 g |
| 50 g | 50 g | 99 | 2.7 g | 18 g | 0.7 g |
| 150 g | 150 g | 297 | 8.2 g | 55 g | 2.2 g |
| 200 g | 200 g | 395 | 11 g | 73 g | 2.9 g |
| 250 g | 250 g | 494 | 14 g | 91 g | 3.6 g |
Makanan serupa
- Rye bread dark industrially produced194 kcal / 100 g
- Rye bread dark with high fat seeds and whole kernels industrially produced216 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Wheat bread with coarse meal for toasting industrially produced259 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Crispbread knackebrot rye fine320 kcal / 100 g
- Crispbread knackebrot rye coarse331 kcal / 100 g
- Roti bijirin penuh daripada rai yang diayakkira-kira 7% serat, cth. roti rai hitam270 kcal / 100 g
Soalan tentang Rye bread, dark, whole grains, industrially produced
Berapa kalori dalam 100 g Rye bread, dark, whole grains, industrially produced?
100 g Rye bread, dark, whole grains, industrially produced mengandungi 198 kcal, dengan 5.5 g protein, 37 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 50 g Rye bread, dark, whole grains, industrially produced?
50 g Rye bread, dark, whole grains, industrially produced mengandungi 99 kcal, dengan 2.7 g protein, 18 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Rye bread, dark, whole grains, industrially produced?
150 g Rye bread, dark, whole grains, industrially produced mengandungi 297 kcal, dengan 8.2 g protein, 55 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 200 g Rye bread, dark, whole grains, industrially produced?
200 g Rye bread, dark, whole grains, industrially produced mengandungi 395 kcal, dengan 11 g protein, 73 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 250 g Rye bread, dark, whole grains, industrially produced?
250 g Rye bread, dark, whole grains, industrially produced mengandungi 494 kcal, dengan 14 g protein, 91 g karbohidrat dan 3.6 g lemak.
Sumber: Frida (Denmark) 1671 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
