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Rye bread, dark with high fat seeds and whole kernels, industrially produced
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 216 kcal —
- Protein 6.1 g 12%
- Karbohidrat 33 g 12%
- Lemak 4.5 g 6%
- Lemak tepu 0.5 g 2%
- Serat 8.8 g 31%
- Gula 3.5 g —
- Natrium 425 mg 18%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 2.1 µg 2%
- Tiamina (B1) 0.21 mg 17%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 0.88 mg 6%
- Asid pantotenik (B5) 0.23 mg 5%
- Vitamin B6 0.2 mg 11%
- Biotin (B7) 7.3 µg 24%
- Folat (B9) 27.7 µg 7%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 32 mg 2%
- Zat besi 1.7 mg 10%
- Magnesium 63 mg 15%
- Fosforus 178 mg 14%
- Kalium 257 mg 5%
- Zink 1.6 mg 14%
- Kuprum 0.25 mg 28%
- Mangan 1.2 mg 54%
- Selenium 2.8 µg 5%
- Iodin 24.3 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 6.1 g | 33 g | 4.5 g |
| 50 g | 50 g | 108 | 3 g | 17 g | 2.3 g |
| 150 g | 150 g | 323 | 9.1 g | 50 g | 6.8 g |
| 200 g | 200 g | 431 | 12 g | 66 g | 9.1 g |
| 250 g | 250 g | 539 | 15 g | 83 g | 11 g |
Makanan serupa
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Roti gandum-rai dengan biji minyak> 50% dan < 90% gandum236 kcal / 100 g
Soalan tentang Rye bread, dark with high fat seeds and whole kernels, industrially produced
Berapa kalori dalam 100 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
100 g Rye bread, dark with high fat seeds and whole kernels, industrially produced mengandungi 216 kcal, dengan 6.1 g protein, 33 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 50 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
50 g Rye bread, dark with high fat seeds and whole kernels, industrially produced mengandungi 108 kcal, dengan 3 g protein, 17 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 150 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
150 g Rye bread, dark with high fat seeds and whole kernels, industrially produced mengandungi 323 kcal, dengan 9.1 g protein, 50 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 200 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
200 g Rye bread, dark with high fat seeds and whole kernels, industrially produced mengandungi 431 kcal, dengan 12 g protein, 66 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 250 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
250 g Rye bread, dark with high fat seeds and whole kernels, industrially produced mengandungi 539 kcal, dengan 15 g protein, 83 g karbohidrat dan 11 g lemak.
Sumber: Frida (Denmark) 646 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
