Ketahui apa yang ada di pinggan anda
Rye bread, with siftings (soft) and high fat seeds, industrially produced
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 229 kcal —
- Protein 6.9 g 14%
- Karbohidrat 35 g 13%
- Lemak 5.2 g 7%
- Lemak tepu 0.6 g 3%
- Serat 7.7 g 27%
- Gula 4.9 g —
- Natrium 473 mg 21%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Tiamina (B1) 0.24 mg 20%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 1.1 mg 7%
- Asid pantotenik (B5) 0.25 mg 5%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 7.3 µg 24%
- Folat (B9) 30.9 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 40.3 mg 3%
- Zat besi 1.7 mg 9%
- Magnesium 62.9 mg 15%
- Fosforus 168 mg 13%
- Kalium 247 mg 5%
- Zink 1.5 mg 13%
- Kuprum 0.27 mg 30%
- Mangan 1.1 mg 48%
- Selenium 4.6 µg 8%
- Iodin 26.7 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 6.9 g | 35 g | 5.2 g |
| 50 g | 50 g | 114 | 3.5 g | 17 g | 2.6 g |
| 150 g | 150 g | 343 | 10 g | 52 g | 7.8 g |
| 200 g | 200 g | 458 | 14 g | 70 g | 10 g |
| 250 g | 250 g | 572 | 17 g | 87 g | 13 g |
Makanan serupa
- Rye bread dark with high fat seeds and whole kernels industrially produced216 kcal / 100 g
- Rye bread with siftings and high fat seeds retail bakery255 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Roti gandum-rai dengan biji minyak> 50% dan < 90% gandum236 kcal / 100 g
- Roti bijirin penuh daripada rai yang diayakkira-kira 7% serat, cth. roti rai hitam270 kcal / 100 g
Soalan tentang Rye bread, with siftings (soft) and high fat seeds, industrially produced
Berapa kalori dalam 100 g Rye bread, with siftings (soft) and high fat seeds, industrially produced?
100 g Rye bread, with siftings (soft) and high fat seeds, industrially produced mengandungi 229 kcal, dengan 6.9 g protein, 35 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 50 g Rye bread, with siftings (soft) and high fat seeds, industrially produced?
50 g Rye bread, with siftings (soft) and high fat seeds, industrially produced mengandungi 114 kcal, dengan 3.5 g protein, 17 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Rye bread, with siftings (soft) and high fat seeds, industrially produced?
150 g Rye bread, with siftings (soft) and high fat seeds, industrially produced mengandungi 343 kcal, dengan 10 g protein, 52 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 200 g Rye bread, with siftings (soft) and high fat seeds, industrially produced?
200 g Rye bread, with siftings (soft) and high fat seeds, industrially produced mengandungi 458 kcal, dengan 14 g protein, 70 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 250 g Rye bread, with siftings (soft) and high fat seeds, industrially produced?
250 g Rye bread, with siftings (soft) and high fat seeds, industrially produced mengandungi 572 kcal, dengan 17 g protein, 87 g karbohidrat dan 13 g lemak.
Sumber: Frida (Denmark) 736 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
