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Rye bread, with siftings (soft) and high fat seeds, retail bakery
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 255 kcal —
- Protein 8.6 g 17%
- Karbohidrat 33 g 12%
- Lemak 8.2 g 11%
- Lemak tepu 0.9 g 5%
- Serat 7.2 g 26%
- Gula 4.8 g —
- Natrium 501 mg 22%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Tiamina (B1) 0.29 mg 24%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.5 mg 10%
- Asid pantotenik (B5) 0.29 mg 6%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 9.6 µg 32%
- Folat (B9) 41.5 µg 10%
Mineral
- Kalsium 47.8 mg 4%
- Zat besi 1.9 mg 11%
- Magnesium 79.5 mg 19%
- Fosforus 205 mg 16%
- Kalium 292 mg 6%
- Zink 1.7 mg 15%
- Kuprum 0.33 mg 37%
- Mangan 1.3 mg 57%
- Selenium 8.7 µg 16%
- Iodin 28.1 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 8.6 g | 33 g | 8.2 g |
| 50 g | 50 g | 128 | 4.3 g | 17 g | 4.1 g |
| 150 g | 150 g | 383 | 13 g | 50 g | 12 g |
| 200 g | 200 g | 510 | 17 g | 66 g | 17 g |
| 250 g | 250 g | 638 | 22 g | 83 g | 21 g |
Makanan serupa
- Rye bread dark with high fat seeds retail bakery244 kcal / 100 g
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Roti gandum-rai dengan biji minyak> 50% dan < 90% gandum236 kcal / 100 g
- Roti bijirin penuh daripada rai yang diayakkira-kira 7% serat, cth. roti rai hitam270 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
Soalan tentang Rye bread, with siftings (soft) and high fat seeds, retail bakery
Berapa kalori dalam 100 g Rye bread, with siftings (soft) and high fat seeds, retail bakery?
100 g Rye bread, with siftings (soft) and high fat seeds, retail bakery mengandungi 255 kcal, dengan 8.6 g protein, 33 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 50 g Rye bread, with siftings (soft) and high fat seeds, retail bakery?
50 g Rye bread, with siftings (soft) and high fat seeds, retail bakery mengandungi 128 kcal, dengan 4.3 g protein, 17 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 150 g Rye bread, with siftings (soft) and high fat seeds, retail bakery?
150 g Rye bread, with siftings (soft) and high fat seeds, retail bakery mengandungi 383 kcal, dengan 13 g protein, 50 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Rye bread, with siftings (soft) and high fat seeds, retail bakery?
200 g Rye bread, with siftings (soft) and high fat seeds, retail bakery mengandungi 510 kcal, dengan 17 g protein, 66 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Rye bread, with siftings (soft) and high fat seeds, retail bakery?
250 g Rye bread, with siftings (soft) and high fat seeds, retail bakery mengandungi 638 kcal, dengan 22 g protein, 83 g karbohidrat dan 21 g lemak.
Sumber: Frida (Denmark) 1676 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
