Ketahui apa yang ada di pinggan anda
Wheat bread, large, with coarse meal, retail bakery
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 260 kcal —
- Protein 9.2 g 18%
- Karbohidrat 47 g 17%
- Lemak 3 g 4%
- Lemak tepu 0.8 g 4%
- Serat 4.3 g 15%
- Gula 2.9 g —
- Natrium 506 mg 22%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin E 0.5 mg 3%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.6 mg 10%
- Asid pantotenik (B5) 0.33 mg 7%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 2.8 µg 9%
- Folat (B9) 38.9 µg 10%
- Vitamin B12 0.1 µg 4%
- Kolin 22 mg 4%
Mineral
- Kalsium 44.8 mg 3%
- Zat besi 1.2 mg 7%
- Magnesium 33.8 mg 8%
- Fosforus 131 mg 11%
- Kalium 170 mg 4%
- Zink 0.93 mg 8%
- Kuprum 0.15 mg 17%
- Mangan 0.75 mg 33%
- Selenium 2.2 µg 4%
- Iodin 28.4 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 9.2 g | 47 g | 3 g |
| 50 g | 50 g | 130 | 4.6 g | 24 g | 1.5 g |
| 150 g | 150 g | 390 | 14 g | 70 g | 4.5 g |
| 200 g | 200 g | 520 | 18 g | 94 g | 6 g |
| 250 g | 250 g | 650 | 23 g | 117 g | 7.4 g |
Makanan serupa
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Rye bread dark retail bakery218 kcal / 100 g
- Rye bread dark whole grains retail bakery211 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Roti gandum penuh kisaran kasarbijirin penuh, kisaran kasar236 kcal / 100 g
- Crispbread knackebrot wheat coarse376 kcal / 100 g
Soalan tentang Wheat bread, large, with coarse meal, retail bakery
Berapa kalori dalam 100 g Wheat bread, large, with coarse meal, retail bakery?
100 g Wheat bread, large, with coarse meal, retail bakery mengandungi 260 kcal, dengan 9.2 g protein, 47 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 50 g Wheat bread, large, with coarse meal, retail bakery?
50 g Wheat bread, large, with coarse meal, retail bakery mengandungi 130 kcal, dengan 4.6 g protein, 24 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Wheat bread, large, with coarse meal, retail bakery?
150 g Wheat bread, large, with coarse meal, retail bakery mengandungi 390 kcal, dengan 14 g protein, 70 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 200 g Wheat bread, large, with coarse meal, retail bakery?
200 g Wheat bread, large, with coarse meal, retail bakery mengandungi 520 kcal, dengan 18 g protein, 94 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 250 g Wheat bread, large, with coarse meal, retail bakery?
250 g Wheat bread, large, with coarse meal, retail bakery mengandungi 650 kcal, dengan 23 g protein, 117 g karbohidrat dan 7.4 g lemak.
Sumber: Frida (Denmark) 1524 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
