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Rolls, wheat with coarse meal, industrially produced
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 245 kcal —
- Protein 9 g 18%
- Karbohidrat 43 g 16%
- Lemak 2.7 g 3%
- Lemak tepu 0.9 g 4%
- Serat 5.9 g 21%
- Gula 4 g —
- Natrium 411 mg 18%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Tiamina (B1) 0.2 mg 17%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.7 mg 10%
- Asid pantotenik (B5) 0.31 mg 6%
- Vitamin B6 0.08 mg 4%
- Biotin (B7) 2.8 µg 9%
- Folat (B9) 42 µg 11%
- Vitamin B12 0.08 µg 3%
- Kolin 22 mg 4%
Mineral
- Kalsium 44.1 mg 3%
- Zat besi 1.5 mg 8%
- Magnesium 30.7 mg 7%
- Fosforus 118 mg 9%
- Kalium 175 mg 4%
- Zink 0.98 mg 9%
- Kuprum 0.14 mg 15%
- Mangan 0.73 mg 32%
- Selenium 3.6 µg 7%
- Iodin 23.6 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 245 | 9 g | 43 g | 2.7 g |
| 50 g | 50 g | 123 | 4.5 g | 22 g | 1.4 g |
| 150 g | 150 g | 368 | 14 g | 65 g | 4.1 g |
| 200 g | 200 g | 490 | 18 g | 86 g | 5.4 g |
| 250 g | 250 g | 613 | 23 g | 108 g | 6.8 g |
Makanan serupa
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Coarse grain roll white bread271 kcal / 100 g
- Wheat bread with coarse meal for toasting industrially produced259 kcal / 100 g
- Roti gandum penuhdengan tambahan garam beriodin, dihasilkan secara industri257 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
Soalan tentang Rolls, wheat with coarse meal, industrially produced
Berapa kalori dalam 100 g Rolls, wheat with coarse meal, industrially produced?
100 g Rolls, wheat with coarse meal, industrially produced mengandungi 245 kcal, dengan 9 g protein, 43 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 50 g Rolls, wheat with coarse meal, industrially produced?
50 g Rolls, wheat with coarse meal, industrially produced mengandungi 123 kcal, dengan 4.5 g protein, 22 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Rolls, wheat with coarse meal, industrially produced?
150 g Rolls, wheat with coarse meal, industrially produced mengandungi 368 kcal, dengan 14 g protein, 65 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 200 g Rolls, wheat with coarse meal, industrially produced?
200 g Rolls, wheat with coarse meal, industrially produced mengandungi 490 kcal, dengan 18 g protein, 86 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 250 g Rolls, wheat with coarse meal, industrially produced?
250 g Rolls, wheat with coarse meal, industrially produced mengandungi 613 kcal, dengan 23 g protein, 108 g karbohidrat dan 6.8 g lemak.
Sumber: Frida (Denmark) 722 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
