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Rye bread, fine with wheat flour and high fat seeds, industrially produced
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 238 kcal —
- Protein 8.1 g 16%
- Karbohidrat 37 g 13%
- Lemak 4.6 g 6%
- Lemak tepu 0.6 g 3%
- Serat 8 g 29%
- Gula 3.9 g —
- Natrium 475 mg 21%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Tiamina (B1) 0.2 mg 17%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 1.1 mg 7%
- Asid pantotenik (B5) 0.23 mg 5%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 21.5 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 37.9 mg 3%
- Zat besi 1.5 mg 8%
- Magnesium 46.5 mg 11%
- Fosforus 137 mg 11%
- Kalium 195 mg 4%
- Zink 1.2 mg 11%
- Kuprum 0.22 mg 24%
- Mangan 0.88 mg 38%
- Selenium 6.3 µg 11%
- Iodin 26.8 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 8.1 g | 37 g | 4.6 g |
| 50 g | 50 g | 119 | 4 g | 19 g | 2.3 g |
| 150 g | 150 g | 356 | 12 g | 56 g | 6.8 g |
| 200 g | 200 g | 475 | 16 g | 74 g | 9.1 g |
| 250 g | 250 g | 594 | 20 g | 93 g | 11 g |
Makanan serupa
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Roti gandum-rai dengan biji minyak> 50% dan < 90% gandum236 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
Soalan tentang Rye bread, fine with wheat flour and high fat seeds, industrially produced
Berapa kalori dalam 100 g Rye bread, fine with wheat flour and high fat seeds, industrially produced?
100 g Rye bread, fine with wheat flour and high fat seeds, industrially produced mengandungi 238 kcal, dengan 8.1 g protein, 37 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 50 g Rye bread, fine with wheat flour and high fat seeds, industrially produced?
50 g Rye bread, fine with wheat flour and high fat seeds, industrially produced mengandungi 119 kcal, dengan 4 g protein, 19 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 150 g Rye bread, fine with wheat flour and high fat seeds, industrially produced?
150 g Rye bread, fine with wheat flour and high fat seeds, industrially produced mengandungi 356 kcal, dengan 12 g protein, 56 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 200 g Rye bread, fine with wheat flour and high fat seeds, industrially produced?
200 g Rye bread, fine with wheat flour and high fat seeds, industrially produced mengandungi 475 kcal, dengan 16 g protein, 74 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 250 g Rye bread, fine with wheat flour and high fat seeds, industrially produced?
250 g Rye bread, fine with wheat flour and high fat seeds, industrially produced mengandungi 594 kcal, dengan 20 g protein, 93 g karbohidrat dan 11 g lemak.
Sumber: Frida (Denmark) 837 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
