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Wheat bread, sandwich/toast type, high fat seeds, industrially produced
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 274 kcal —
- Protein 8.9 g 18%
- Karbohidrat 45 g 16%
- Lemak 5.6 g 7%
- Lemak tepu 1.1 g 6%
- Serat 3.8 g 14%
- Gula 4.4 g —
- Natrium 416 mg 18%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Tiamina (B1) 0.21 mg 18%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 1.5 mg 9%
- Asid pantotenik (B5) 0.35 mg 7%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 3.9 µg 13%
- Folat (B9) 28.5 µg 7%
- Vitamin B12 0.09 µg 4%
Mineral
- Kalsium 29.4 mg 2%
- Zat besi 1.4 mg 8%
- Magnesium 37.9 mg 9%
- Fosforus 126 mg 10%
- Kalium 154 mg 3%
- Zink 1 mg 9%
- Kuprum 0.2 mg 22%
- Mangan 0.81 mg 35%
- Selenium 4.1 µg 7%
- Iodin 23.8 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 8.9 g | 45 g | 5.6 g |
| 50 g | 50 g | 137 | 4.5 g | 23 g | 2.8 g |
| 150 g | 150 g | 412 | 13 g | 68 g | 8.4 g |
| 200 g | 200 g | 549 | 18 g | 90 g | 11 g |
| 250 g | 250 g | 686 | 22 g | 113 g | 14 g |
Makanan serupa
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Wheat bread for toasting industrially produced258 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Roti gandum-rai dengan biji minyak> 50% dan < 90% gandum236 kcal / 100 g
Soalan tentang Wheat bread, sandwich/toast type, high fat seeds, industrially produced
Berapa kalori dalam 100 g Wheat bread, sandwich/toast type, high fat seeds, industrially produced?
100 g Wheat bread, sandwich/toast type, high fat seeds, industrially produced mengandungi 274 kcal, dengan 8.9 g protein, 45 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 50 g Wheat bread, sandwich/toast type, high fat seeds, industrially produced?
50 g Wheat bread, sandwich/toast type, high fat seeds, industrially produced mengandungi 137 kcal, dengan 4.5 g protein, 23 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Wheat bread, sandwich/toast type, high fat seeds, industrially produced?
150 g Wheat bread, sandwich/toast type, high fat seeds, industrially produced mengandungi 412 kcal, dengan 13 g protein, 68 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 200 g Wheat bread, sandwich/toast type, high fat seeds, industrially produced?
200 g Wheat bread, sandwich/toast type, high fat seeds, industrially produced mengandungi 549 kcal, dengan 18 g protein, 90 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Wheat bread, sandwich/toast type, high fat seeds, industrially produced?
250 g Wheat bread, sandwich/toast type, high fat seeds, industrially produced mengandungi 686 kcal, dengan 22 g protein, 113 g karbohidrat dan 14 g lemak.
Sumber: Frida (Denmark) 899 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
