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Rolls, wheat with coarse meal, high fat seeds, industrially produced
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 283 kcal —
- Protein 9.9 g 20%
- Karbohidrat 46 g 17%
- Lemak 5.5 g 7%
- Lemak tepu 1 g 5%
- Serat 4.4 g 16%
- Gula 4.1 g —
- Natrium 380 mg 17%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Tiamina (B1) 0.22 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.7 mg 11%
- Asid pantotenik (B5) 0.37 mg 7%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 4.9 µg 16%
- Folat (B9) 38.4 µg 10%
- Vitamin B12 0.09 µg 4%
Mineral
- Kalsium 44.6 mg 3%
- Zat besi 1.3 mg 7%
- Magnesium 39.2 mg 9%
- Fosforus 135 mg 11%
- Kalium 186 mg 4%
- Zink 1 mg 9%
- Kuprum 0.19 mg 22%
- Mangan 0.73 mg 32%
- Selenium 6.9 µg 12%
- Iodin 22 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 9.9 g | 46 g | 5.5 g |
| 50 g | 50 g | 142 | 4.9 g | 23 g | 2.8 g |
| 150 g | 150 g | 425 | 15 g | 69 g | 8.3 g |
| 200 g | 200 g | 566 | 20 g | 92 g | 11 g |
| 250 g | 250 g | 708 | 25 g | 116 g | 14 g |
Makanan serupa
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Rye bread dark with high fat seeds and whole kernels industrially produced216 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Coarse grain roll white bread271 kcal / 100 g
- Roti gulung gandum-rai dengan biji minyaklebih daripada 50% dan kurang daripada 90% gandum294 kcal / 100 g
Soalan tentang Rolls, wheat with coarse meal, high fat seeds, industrially produced
Berapa kalori dalam 100 g Rolls, wheat with coarse meal, high fat seeds, industrially produced?
100 g Rolls, wheat with coarse meal, high fat seeds, industrially produced mengandungi 283 kcal, dengan 9.9 g protein, 46 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 50 g Rolls, wheat with coarse meal, high fat seeds, industrially produced?
50 g Rolls, wheat with coarse meal, high fat seeds, industrially produced mengandungi 142 kcal, dengan 4.9 g protein, 23 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Rolls, wheat with coarse meal, high fat seeds, industrially produced?
150 g Rolls, wheat with coarse meal, high fat seeds, industrially produced mengandungi 425 kcal, dengan 15 g protein, 69 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 200 g Rolls, wheat with coarse meal, high fat seeds, industrially produced?
200 g Rolls, wheat with coarse meal, high fat seeds, industrially produced mengandungi 566 kcal, dengan 20 g protein, 92 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Rolls, wheat with coarse meal, high fat seeds, industrially produced?
250 g Rolls, wheat with coarse meal, high fat seeds, industrially produced mengandungi 708 kcal, dengan 25 g protein, 116 g karbohidrat dan 14 g lemak.
Sumber: Frida (Denmark) 1047 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
