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Rolls, White Wheat, whole grain, industrially produced
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 235 kcal —
- Protein 9 g 18%
- Karbohidrat 42 g 15%
- Lemak 2 g 3%
- Lemak tepu 0.5 g 3%
- Serat 7.4 g 26%
- Gula 0.5 g —
- Natrium 375 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Kolin 22 mg 4%
Mineral
- Kalsium 33 mg 3%
- Zat besi 1.6 mg 9%
- Magnesium 37 mg 9%
- Fosforus 136 mg 11%
- Kalium 195 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.17 mg 19%
- Mangan 0.96 mg 42%
- Iodin 21.7 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 9 g | 42 g | 2 g |
| 50 g | 50 g | 117 | 4.5 g | 21 g | 1 g |
| 150 g | 150 g | 352 | 14 g | 62 g | 3 g |
| 200 g | 200 g | 469 | 18 g | 83 g | 3.9 g |
| 250 g | 250 g | 586 | 23 g | 104 g | 4.9 g |
Makanan serupa
- Industrially produced white rolls274 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Coarse grain roll white bread271 kcal / 100 g
- Wheat bread white industrially produced265 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Roti burger atau hot dog mil penuhroti, mil penuh, dibungkus terlebih dahulu296 kcal / 100 g
Soalan tentang Rolls, White Wheat, whole grain, industrially produced
Berapa kalori dalam 100 g Rolls, White Wheat, whole grain, industrially produced?
100 g Rolls, White Wheat, whole grain, industrially produced mengandungi 235 kcal, dengan 9 g protein, 42 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 50 g Rolls, White Wheat, whole grain, industrially produced?
50 g Rolls, White Wheat, whole grain, industrially produced mengandungi 117 kcal, dengan 4.5 g protein, 21 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Rolls, White Wheat, whole grain, industrially produced?
150 g Rolls, White Wheat, whole grain, industrially produced mengandungi 352 kcal, dengan 14 g protein, 62 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 200 g Rolls, White Wheat, whole grain, industrially produced?
200 g Rolls, White Wheat, whole grain, industrially produced mengandungi 469 kcal, dengan 18 g protein, 83 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 250 g Rolls, White Wheat, whole grain, industrially produced?
250 g Rolls, White Wheat, whole grain, industrially produced mengandungi 586 kcal, dengan 23 g protein, 104 g karbohidrat dan 4.9 g lemak.
Sumber: Frida (Denmark) 1608 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
