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Rolls, white, industrially produced
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 274 kcal —
- Protein 9.5 g 19%
- Karbohidrat 51 g 19%
- Lemak 2.9 g 4%
- Lemak tepu 0.6 g 3%
- Serat 2.8 g 10%
- Gula 2.3 g —
- Natrium 461 mg 20%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 3 µg 3%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.5 mg 9%
- Asid pantotenik (B5) 0.34 mg 7%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 2 µg 7%
- Folat (B9) 28.5 µg 7%
- Vitamin B12 0.04 µg 2%
- Kolin 8.1 mg 1%
Mineral
- Kalsium 26.1 mg 2%
- Zat besi 0.99 mg 5%
- Magnesium 21.9 mg 5%
- Fosforus 96.4 mg 8%
- Kalium 133 mg 3%
- Zink 0.73 mg 7%
- Kuprum 0.13 mg 14%
- Mangan 0.5 mg 22%
- Selenium 5.7 µg 10%
- Iodin 26.1 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 9.5 g | 51 g | 2.9 g |
| 50 g | 50 g | 137 | 4.7 g | 26 g | 1.5 g |
| 150 g | 150 g | 410 | 14 g | 76 g | 4.4 g |
| 200 g | 200 g | 547 | 19 g | 102 g | 5.9 g |
| 250 g | 250 g | 684 | 24 g | 127 g | 7.3 g |
Makanan serupa
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Industrially produced italien type rolls259 kcal / 100 g
- Wheat bread white industrially produced265 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Coarse grain roll white bread271 kcal / 100 g
- Wheat bread for toasting industrially produced258 kcal / 100 g
- Baguette wheat fine industrially produced254 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
Soalan tentang Rolls, white, industrially produced
Berapa kalori dalam 100 g Rolls, white, industrially produced?
100 g Rolls, white, industrially produced mengandungi 274 kcal, dengan 9.5 g protein, 51 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 50 g Rolls, white, industrially produced?
50 g Rolls, white, industrially produced mengandungi 137 kcal, dengan 4.7 g protein, 26 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Rolls, white, industrially produced?
150 g Rolls, white, industrially produced mengandungi 410 kcal, dengan 14 g protein, 76 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 200 g Rolls, white, industrially produced?
200 g Rolls, white, industrially produced mengandungi 547 kcal, dengan 19 g protein, 102 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 250 g Rolls, white, industrially produced?
250 g Rolls, white, industrially produced mengandungi 684 kcal, dengan 24 g protein, 127 g karbohidrat dan 7.3 g lemak.
Sumber: Frida (Denmark) 838 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
