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Bread, wheat, white wheat, wholw grain, industrially produced
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 226 kcal —
- Protein 8.6 g 17%
- Karbohidrat 40 g 15%
- Lemak 1.7 g 2%
- Lemak tepu 0.4 g 2%
- Serat 7.8 g 28%
- Gula 0.5 g —
- Natrium 486 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Kolin 22 mg 4%
Mineral
- Kalsium 23.7 mg 2%
- Zat besi 1.5 mg 8%
- Magnesium 36 mg 9%
- Fosforus 130 mg 10%
- Kalium 183 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.16 mg 18%
- Mangan 0.94 mg 41%
- Selenium 3.7 µg 7%
- Iodin 27.4 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 8.6 g | 40 g | 1.7 g |
| 50 g | 50 g | 113 | 4.3 g | 20 g | 0.9 g |
| 150 g | 150 g | 339 | 13 g | 60 g | 2.6 g |
| 200 g | 200 g | 452 | 17 g | 80 g | 3.4 g |
| 250 g | 250 g | 565 | 22 g | 100 g | 4.3 g |
Makanan serupa
- Wheat bread white industrially produced265 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Baguette wheat fine industrially produced254 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
Soalan tentang Bread, wheat, white wheat, wholw grain, industrially produced
Berapa kalori dalam 100 g Bread, wheat, white wheat, wholw grain, industrially produced?
100 g Bread, wheat, white wheat, wholw grain, industrially produced mengandungi 226 kcal, dengan 8.6 g protein, 40 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 50 g Bread, wheat, white wheat, wholw grain, industrially produced?
50 g Bread, wheat, white wheat, wholw grain, industrially produced mengandungi 113 kcal, dengan 4.3 g protein, 20 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Bread, wheat, white wheat, wholw grain, industrially produced?
150 g Bread, wheat, white wheat, wholw grain, industrially produced mengandungi 339 kcal, dengan 13 g protein, 60 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 200 g Bread, wheat, white wheat, wholw grain, industrially produced?
200 g Bread, wheat, white wheat, wholw grain, industrially produced mengandungi 452 kcal, dengan 17 g protein, 80 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 250 g Bread, wheat, white wheat, wholw grain, industrially produced?
250 g Bread, wheat, white wheat, wholw grain, industrially produced mengandungi 565 kcal, dengan 22 g protein, 100 g karbohidrat dan 4.3 g lemak.
Sumber: Frida (Denmark) 1609 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
