Ketahui apa yang ada di pinggan anda
Bread, wheat, white wheat, wholw grain, retail bakery
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 256 kcal —
- Protein 9.8 g 20%
- Karbohidrat 44 g 16%
- Lemak 3.2 g 4%
- Lemak tepu 1 g 5%
- Serat 6.2 g 22%
- Gula 0.5 g —
- Natrium 557 mg 24%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Kolin 22 mg 4%
Mineral
- Kalsium 60.8 mg 5%
- Zat besi 2.1 mg 11%
- Magnesium 55.1 mg 13%
- Fosforus 188 mg 15%
- Kalium 248 mg 5%
- Zink 1.4 mg 13%
- Kuprum 0.19 mg 22%
- Mangan 1.7 mg 72%
- Iodin 31 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 9.8 g | 44 g | 3.2 g |
| 50 g | 50 g | 128 | 4.9 g | 22 g | 1.6 g |
| 150 g | 150 g | 384 | 15 g | 66 g | 4.7 g |
| 200 g | 200 g | 512 | 20 g | 88 g | 6.3 g |
| 250 g | 250 g | 639 | 24 g | 110 g | 7.9 g |
Makanan serupa
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Rye bread dark retail bakery218 kcal / 100 g
- Rye bread dark whole grains retail bakery211 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Retail bakery italien type rolls261 kcal / 100 g
- Roti gandum penuh halusgandum penuh, halus233 kcal / 100 g
Soalan tentang Bread, wheat, white wheat, wholw grain, retail bakery
Berapa kalori dalam 100 g Bread, wheat, white wheat, wholw grain, retail bakery?
100 g Bread, wheat, white wheat, wholw grain, retail bakery mengandungi 256 kcal, dengan 9.8 g protein, 44 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 50 g Bread, wheat, white wheat, wholw grain, retail bakery?
50 g Bread, wheat, white wheat, wholw grain, retail bakery mengandungi 128 kcal, dengan 4.9 g protein, 22 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 150 g Bread, wheat, white wheat, wholw grain, retail bakery?
150 g Bread, wheat, white wheat, wholw grain, retail bakery mengandungi 384 kcal, dengan 15 g protein, 66 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 200 g Bread, wheat, white wheat, wholw grain, retail bakery?
200 g Bread, wheat, white wheat, wholw grain, retail bakery mengandungi 512 kcal, dengan 20 g protein, 88 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 250 g Bread, wheat, white wheat, wholw grain, retail bakery?
250 g Bread, wheat, white wheat, wholw grain, retail bakery mengandungi 639 kcal, dengan 24 g protein, 110 g karbohidrat dan 7.9 g lemak.
Sumber: Frida (Denmark) 1607 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
