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Rye bread, dark, retail bakery
Kalori & fakta pemakanan
218
kalorikcal setiap 100 g
Protein6.5 g
Karbo41 g
Lemak1.3 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 218 kcal —
- Protein 6.5 g 13%
- Karbohidrat 41 g 15%
- Lemak 1.3 g 2%
- Lemak tepu 0.2 g 1%
- Serat 8.2 g 29%
- Gula 5.1 g —
- Natrium 627 mg 27%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Tiamina (B1) 0.2 mg 17%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1 mg 6%
- Asid pantotenik (B5) 0.28 mg 6%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 4.5 µg 15%
- Folat (B9) 38.6 µg 10%
Mineral
- Kalsium 37.1 mg 3%
- Zat besi 1.7 mg 10%
- Magnesium 47.3 mg 11%
- Fosforus 161 mg 13%
- Kalium 250 mg 5%
- Zink 1.4 mg 13%
- Kuprum 0.18 mg 20%
- Mangan 1.3 mg 57%
- Selenium 1.3 µg 2%
- Iodin 34.5 µg 23%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 6.5 g | 41 g | 1.3 g |
| 50 g | 50 g | 109 | 3.2 g | 21 g | 0.6 g |
| 150 g | 150 g | 326 | 9.7 g | 62 g | 1.9 g |
| 200 g | 200 g | 435 | 13 g | 82 g | 2.5 g |
| 250 g | 250 g | 544 | 16 g | 102 g | 3.1 g |
Makanan serupa
- Rye bread dark whole grains retail bakery211 kcal / 100 g
- Rye bread dark with high fat seeds retail bakery244 kcal / 100 g
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Crispbread knackebrot rye coarse331 kcal / 100 g
- Crispbread knackebrot rye fine320 kcal / 100 g
- Roti gandum dan rai hitam250 kcal / 100 g
- Roti rai-gandum perang233 kcal / 100 g
Soalan tentang Rye bread, dark, retail bakery
Berapa kalori dalam 100 g Rye bread, dark, retail bakery?
100 g Rye bread, dark, retail bakery mengandungi 218 kcal, dengan 6.5 g protein, 41 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 50 g Rye bread, dark, retail bakery?
50 g Rye bread, dark, retail bakery mengandungi 109 kcal, dengan 3.2 g protein, 21 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Rye bread, dark, retail bakery?
150 g Rye bread, dark, retail bakery mengandungi 326 kcal, dengan 9.7 g protein, 62 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 200 g Rye bread, dark, retail bakery?
200 g Rye bread, dark, retail bakery mengandungi 435 kcal, dengan 13 g protein, 82 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 250 g Rye bread, dark, retail bakery?
250 g Rye bread, dark, retail bakery mengandungi 544 kcal, dengan 16 g protein, 102 g karbohidrat dan 3.1 g lemak.
Sumber: Frida (Denmark) 1673 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
