Ketahui apa yang ada di pinggan anda
Bread, rye, sliced, as purchased
Kalori & fakta pemakanan
185
kalorikcal setiap 100 g
Protein5.2 g
Karbo32 g
Lemak1.9 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 185 kcal —
- Protein 5.2 g 10%
- Karbohidrat 32 g 11%
- Lemak 1.9 g 2%
- Lemak tepu 0.3 g 1%
- Serat 9.8 g 35%
- Gula 3.2 g —
- Natrium 480 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.58 mg 4%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.63 mg 37%
- Folat (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 28 mg 2%
- Zat besi 1.8 mg 10%
- Fosforus 188 mg 15%
- Kalium 290 mg 6%
- Zink 1.7 mg 15%
- Selenium 0 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 5.2 g | 32 g | 1.9 g |
| 50 g | 50 g | 93 | 2.6 g | 16 g | 0.9 g |
| 150 g | 150 g | 278 | 7.8 g | 47 g | 2.8 g |
| 200 g | 200 g | 370 | 10 g | 63 g | 3.7 g |
| 250 g | 250 g | 463 | 13 g | 79 g | 4.7 g |
Makanan serupa
Soalan tentang Bread, rye, sliced, as purchased
Berapa kalori dalam 100 g Bread, rye, sliced, as purchased?
100 g Bread, rye, sliced, as purchased mengandungi 185 kcal, dengan 5.2 g protein, 32 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Bread, rye, sliced, as purchased?
50 g Bread, rye, sliced, as purchased mengandungi 93 kcal, dengan 2.6 g protein, 16 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Bread, rye, sliced, as purchased?
150 g Bread, rye, sliced, as purchased mengandungi 278 kcal, dengan 7.8 g protein, 47 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 200 g Bread, rye, sliced, as purchased?
200 g Bread, rye, sliced, as purchased mengandungi 370 kcal, dengan 10 g protein, 63 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 250 g Bread, rye, sliced, as purchased?
250 g Bread, rye, sliced, as purchased mengandungi 463 kcal, dengan 13 g protein, 79 g karbohidrat dan 4.7 g lemak.
Sumber: FOODfiles (New Zealand) A1177 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
