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Bread, white, seeds added, light, sliced, as purchased

Kalori & fakta pemakanan

258
kalorikcal setiap 100 g
Protein11 g
Karbo37 g
Lemak6.2 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 258 kcal —
  • Protein 11 g 22%
  • Karbohidrat 37 g 13%
  • Lemak 6.2 g 8%
  • Lemak tepu 0.9 g 4%
  • Serat 5.2 g 19%
  • Gula 3.3 g —
  • Natrium 380 mg 17%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.45 mg 3%
  • Tiamina (B1) 0.25 mg 21%
  • Riboflavin (B2) 0.1 mg 8%
  • Niasin (B3) 3.2 mg 20%
  • Vitamin B6 0.31 mg 18%
  • Folat (B9) 260 µg 65%
  • Vitamin B12 0 µg 0%

Mineral

  • Kalsium 57 mg 4%
  • Zat besi 1.6 mg 9%
  • Fosforus 169 mg 14%
  • Kalium 280 mg 6%
  • Zink 1.4 mg 12%
  • Selenium 6 µg 11%
  • Iodin 39 µg 26%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g25811 g37 g6.2 g
50 g50 g1295.5 g18 g3.1 g
150 g150 g38716 g55 g9.2 g
200 g200 g51622 g74 g12 g
250 g250 g64527 g92 g15 g

Soalan tentang Bread, white, seeds added, light, sliced, as purchased

Berapa kalori dalam 100 g Bread, white, seeds added, light, sliced, as purchased?

100 g Bread, white, seeds added, light, sliced, as purchased mengandungi 258 kcal, dengan 11 g protein, 37 g karbohidrat dan 6.2 g lemak.

Berapa kalori dalam 50 g Bread, white, seeds added, light, sliced, as purchased?

50 g Bread, white, seeds added, light, sliced, as purchased mengandungi 129 kcal, dengan 5.5 g protein, 18 g karbohidrat dan 3.1 g lemak.

Berapa kalori dalam 150 g Bread, white, seeds added, light, sliced, as purchased?

150 g Bread, white, seeds added, light, sliced, as purchased mengandungi 387 kcal, dengan 16 g protein, 55 g karbohidrat dan 9.2 g lemak.

Berapa kalori dalam 200 g Bread, white, seeds added, light, sliced, as purchased?

200 g Bread, white, seeds added, light, sliced, as purchased mengandungi 516 kcal, dengan 22 g protein, 74 g karbohidrat dan 12 g lemak.

Berapa kalori dalam 250 g Bread, white, seeds added, light, sliced, as purchased?

250 g Bread, white, seeds added, light, sliced, as purchased mengandungi 645 kcal, dengan 27 g protein, 92 g karbohidrat dan 15 g lemak.

Sumber: FOODfiles (New Zealand) A1175 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat