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Bread, multigrain, light, sliced, as purchased
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 232 kcal —
- Protein 9.5 g 19%
- Karbohidrat 40 g 14%
- Lemak 2.5 g 3%
- Lemak tepu 0.5 g 3%
- Serat 5.6 g 20%
- Gula 3.6 g —
- Natrium 410 mg 18%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Tiamina (B1) 0.23 mg 19%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 310 µg 78%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 108 mg 8%
- Zat besi 1.3 mg 7%
- Fosforus 134 mg 11%
- Kalium 195 mg 4%
- Zink 1 mg 9%
- Selenium 7 µg 13%
- Iodin 51 µg 34%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 9.5 g | 40 g | 2.5 g |
| 50 g | 50 g | 116 | 4.8 g | 20 g | 1.3 g |
| 150 g | 150 g | 348 | 14 g | 59 g | 3.8 g |
| 200 g | 200 g | 464 | 19 g | 79 g | 5 g |
| 250 g | 250 g | 580 | 24 g | 99 g | 6.3 g |
Makanan serupa
Soalan tentang Bread, multigrain, light, sliced, as purchased
Berapa kalori dalam 100 g Bread, multigrain, light, sliced, as purchased?
100 g Bread, multigrain, light, sliced, as purchased mengandungi 232 kcal, dengan 9.5 g protein, 40 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 50 g Bread, multigrain, light, sliced, as purchased?
50 g Bread, multigrain, light, sliced, as purchased mengandungi 116 kcal, dengan 4.8 g protein, 20 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Bread, multigrain, light, sliced, as purchased?
150 g Bread, multigrain, light, sliced, as purchased mengandungi 348 kcal, dengan 14 g protein, 59 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 200 g Bread, multigrain, light, sliced, as purchased?
200 g Bread, multigrain, light, sliced, as purchased mengandungi 464 kcal, dengan 19 g protein, 79 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 250 g Bread, multigrain, light, sliced, as purchased?
250 g Bread, multigrain, light, sliced, as purchased mengandungi 580 kcal, dengan 24 g protein, 99 g karbohidrat dan 6.3 g lemak.
Sumber: FOODfiles (New Zealand) A1169 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
