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Bread, multigrain, heavy (dense), sliced, as purchased
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 224 kcal —
- Protein 10 g 20%
- Karbohidrat 34 g 13%
- Lemak 3.4 g 4%
- Lemak tepu 0.7 g 3%
- Serat 6.8 g 24%
- Gula 3.5 g —
- Natrium 370 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.29 mg 17%
- Folat (B9) 180 µg 45%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 56 mg 4%
- Zat besi 1.3 mg 7%
- Fosforus 138 mg 11%
- Kalium 280 mg 6%
- Zink 1 mg 9%
- Selenium 6 µg 11%
- Iodin 50 µg 33%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 10 g | 34 g | 3.4 g |
| 50 g | 50 g | 112 | 5.1 g | 17 g | 1.7 g |
| 150 g | 150 g | 336 | 15 g | 52 g | 5.1 g |
| 200 g | 200 g | 448 | 20 g | 69 g | 6.7 g |
| 250 g | 250 g | 560 | 25 g | 86 g | 8.4 g |
Makanan serupa
- As purchased sliced heavy multigrain & seeds bread268 kcal / 100 g
- As purchased sliced light multigrain bread232 kcal / 100 g
- Wrap multigrain as purchased282 kcal / 100 g
- Wrap bread wholemeal as purchased280 kcal / 100 g
- Roti pelbagai bijirin dan/atau bijian269 kcal / 100 g
- Muffin split english style wholegrain as purchased229 kcal / 100 g
Soalan tentang Bread, multigrain, heavy (dense), sliced, as purchased
Berapa kalori dalam 100 g Bread, multigrain, heavy (dense), sliced, as purchased?
100 g Bread, multigrain, heavy (dense), sliced, as purchased mengandungi 224 kcal, dengan 10 g protein, 34 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 50 g Bread, multigrain, heavy (dense), sliced, as purchased?
50 g Bread, multigrain, heavy (dense), sliced, as purchased mengandungi 112 kcal, dengan 5.1 g protein, 17 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Bread, multigrain, heavy (dense), sliced, as purchased?
150 g Bread, multigrain, heavy (dense), sliced, as purchased mengandungi 336 kcal, dengan 15 g protein, 52 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 200 g Bread, multigrain, heavy (dense), sliced, as purchased?
200 g Bread, multigrain, heavy (dense), sliced, as purchased mengandungi 448 kcal, dengan 20 g protein, 69 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 250 g Bread, multigrain, heavy (dense), sliced, as purchased?
250 g Bread, multigrain, heavy (dense), sliced, as purchased mengandungi 560 kcal, dengan 25 g protein, 86 g karbohidrat dan 8.4 g lemak.
Sumber: FOODfiles (New Zealand) A1167 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
