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Bread, multigrain & seeds, heavy (dense), sliced, as purchased

Kalori & fakta pemakanan

268
kalorikcal setiap 100 g
Protein11 g
Karbo33 g
Lemak8.5 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 268 kcal —
  • Protein 11 g 22%
  • Karbohidrat 33 g 12%
  • Lemak 8.5 g 11%
  • Lemak tepu 1.1 g 6%
  • Serat 7.1 g 25%
  • Gula 2.9 g —
  • Natrium 430 mg 19%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 1 mg 7%
  • Tiamina (B1) 0.21 mg 18%
  • Riboflavin (B2) 0.11 mg 8%
  • Niasin (B3) 3 mg 19%
  • Vitamin B6 0.33 mg 19%
  • Folat (B9) 160 µg 40%
  • Vitamin B12 0 µg 0%

Mineral

  • Kalsium 133 mg 10%
  • Zat besi 1.6 mg 9%
  • Fosforus 164 mg 13%
  • Kalium 230 mg 5%
  • Zink 1.4 mg 12%
  • Selenium 6 µg 11%
  • Iodin 52 µg 35%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g26811 g33 g8.5 g
50 g50 g1345.4 g17 g4.2 g
150 g150 g40216 g50 g13 g
200 g200 g53622 g67 g17 g
250 g250 g67027 g84 g21 g

Soalan tentang Bread, multigrain & seeds, heavy (dense), sliced, as purchased

Berapa kalori dalam 100 g Bread, multigrain & seeds, heavy (dense), sliced, as purchased?

100 g Bread, multigrain & seeds, heavy (dense), sliced, as purchased mengandungi 268 kcal, dengan 11 g protein, 33 g karbohidrat dan 8.5 g lemak.

Berapa kalori dalam 50 g Bread, multigrain & seeds, heavy (dense), sliced, as purchased?

50 g Bread, multigrain & seeds, heavy (dense), sliced, as purchased mengandungi 134 kcal, dengan 5.4 g protein, 17 g karbohidrat dan 4.2 g lemak.

Berapa kalori dalam 150 g Bread, multigrain & seeds, heavy (dense), sliced, as purchased?

150 g Bread, multigrain & seeds, heavy (dense), sliced, as purchased mengandungi 402 kcal, dengan 16 g protein, 50 g karbohidrat dan 13 g lemak.

Berapa kalori dalam 200 g Bread, multigrain & seeds, heavy (dense), sliced, as purchased?

200 g Bread, multigrain & seeds, heavy (dense), sliced, as purchased mengandungi 536 kcal, dengan 22 g protein, 67 g karbohidrat dan 17 g lemak.

Berapa kalori dalam 250 g Bread, multigrain & seeds, heavy (dense), sliced, as purchased?

250 g Bread, multigrain & seeds, heavy (dense), sliced, as purchased mengandungi 670 kcal, dengan 27 g protein, 84 g karbohidrat dan 21 g lemak.

Sumber: FOODfiles (New Zealand) A1173 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat