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Wrap, bread, wholemeal, as purchased
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 280 kcal —
- Protein 8.8 g 18%
- Karbohidrat 42 g 15%
- Lemak 7.3 g 9%
- Lemak tepu 1.7 g 8%
- Serat 4.9 g 18%
- Gula 4.8 g —
- Natrium 430 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Tiamina (B1) 0.47 mg 39%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 240 µg 60%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 136 mg 10%
- Zat besi 1.5 mg 8%
- Fosforus 280 mg 22%
- Kalium 250 mg 5%
- Zink 0.95 mg 9%
- Selenium 10 µg 18%
- Iodin 6.8 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 280 | 8.8 g | 42 g | 7.3 g |
| 50 g | 50 g | 140 | 4.4 g | 21 g | 3.7 g |
| 150 g | 150 g | 420 | 13 g | 63 g | 11 g |
| 200 g | 200 g | 560 | 18 g | 84 g | 15 g |
| 250 g | 250 g | 700 | 22 g | 105 g | 18 g |
Makanan serupa
Soalan tentang Wrap, bread, wholemeal, as purchased
Berapa kalori dalam 100 g Wrap, bread, wholemeal, as purchased?
100 g Wrap, bread, wholemeal, as purchased mengandungi 280 kcal, dengan 8.8 g protein, 42 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 50 g Wrap, bread, wholemeal, as purchased?
50 g Wrap, bread, wholemeal, as purchased mengandungi 140 kcal, dengan 4.4 g protein, 21 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 150 g Wrap, bread, wholemeal, as purchased?
150 g Wrap, bread, wholemeal, as purchased mengandungi 420 kcal, dengan 13 g protein, 63 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Wrap, bread, wholemeal, as purchased?
200 g Wrap, bread, wholemeal, as purchased mengandungi 560 kcal, dengan 18 g protein, 84 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Wrap, bread, wholemeal, as purchased?
250 g Wrap, bread, wholemeal, as purchased mengandungi 700 kcal, dengan 22 g protein, 105 g karbohidrat dan 18 g lemak.
Sumber: FOODfiles (New Zealand) A1181 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
