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Bread, wholemeal or wholegrain, sliced, as purchased
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 217 kcal —
- Protein 9.7 g 19%
- Karbohidrat 35 g 13%
- Lemak 2.6 g 3%
- Lemak tepu 0.5 g 3%
- Serat 6.8 g 24%
- Gula 3.3 g —
- Natrium 380 mg 17%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Tiamina (B1) 0.3 mg 25%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 3.2 mg 20%
- Vitamin B6 0.36 mg 21%
- Folat (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 115 mg 9%
- Zat besi 1.8 mg 10%
- Fosforus 173 mg 14%
- Kalium 240 mg 5%
- Zink 1.3 mg 12%
- Selenium 8 µg 15%
- Iodin 38 µg 25%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 9.7 g | 35 g | 2.6 g |
| 50 g | 50 g | 109 | 4.8 g | 17 g | 1.3 g |
| 150 g | 150 g | 326 | 15 g | 52 g | 3.9 g |
| 200 g | 200 g | 434 | 19 g | 70 g | 5.2 g |
| 250 g | 250 g | 543 | 24 g | 87 g | 6.5 g |
Makanan serupa
- As purchased sliced wheatmeal bread239 kcal / 100 g
- Wrap bread wholemeal as purchased280 kcal / 100 g
- As purchased sliced light multigrain bread232 kcal / 100 g
- Wholewheat bread213 kcal / 100 g
- Muffin split english style wholegrain as purchased229 kcal / 100 g
- Butter croissant wholemeal365 kcal / 100 g
- Braided bread wholemeal made with butter272 kcal / 100 g
- Wrap multigrain as purchased282 kcal / 100 g
- Pão de trigo integral232 kcal / 100 g
- Brown bread234 kcal / 100 g
Soalan tentang Bread, wholemeal or wholegrain, sliced, as purchased
Berapa kalori dalam 100 g Bread, wholemeal or wholegrain, sliced, as purchased?
100 g Bread, wholemeal or wholegrain, sliced, as purchased mengandungi 217 kcal, dengan 9.7 g protein, 35 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 50 g Bread, wholemeal or wholegrain, sliced, as purchased?
50 g Bread, wholemeal or wholegrain, sliced, as purchased mengandungi 109 kcal, dengan 4.8 g protein, 17 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Bread, wholemeal or wholegrain, sliced, as purchased?
150 g Bread, wholemeal or wholegrain, sliced, as purchased mengandungi 326 kcal, dengan 15 g protein, 52 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 200 g Bread, wholemeal or wholegrain, sliced, as purchased?
200 g Bread, wholemeal or wholegrain, sliced, as purchased mengandungi 434 kcal, dengan 19 g protein, 70 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 250 g Bread, wholemeal or wholegrain, sliced, as purchased?
250 g Bread, wholemeal or wholegrain, sliced, as purchased mengandungi 543 kcal, dengan 24 g protein, 87 g karbohidrat dan 6.5 g lemak.
Sumber: FOODfiles (New Zealand) A1163 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
