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Muffin split, English style, wholegrain, as purchased
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 229 kcal —
- Protein 9.7 g 19%
- Karbohidrat 42 g 15%
- Lemak 1.5 g 2%
- Lemak tepu 0.3 g 2%
- Serat 3.8 g 14%
- Gula 7.3 g —
- Natrium 360 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Tiamina (B1) 0.22 mg 18%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2.9 mg 18%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 74 mg 6%
- Zat besi 1.1 mg 6%
- Fosforus 111 mg 9%
- Kalium 166 mg 4%
- Zink 1.2 mg 11%
- Selenium 6 µg 11%
- Iodin 36 µg 24%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 9.7 g | 42 g | 1.5 g |
| 50 g | 50 g | 115 | 4.9 g | 21 g | 0.7 g |
| 150 g | 150 g | 344 | 15 g | 62 g | 2.2 g |
| 200 g | 200 g | 458 | 20 g | 83 g | 3 g |
| 250 g | 250 g | 573 | 24 g | 104 g | 3.7 g |
Makanan serupa
- Muffin split english style white as purchased217 kcal / 100 g
- Muffin split english style white with cheese as purchased229 kcal / 100 g
- As purchased sliced wholemeal or wholegrain bread217 kcal / 100 g
- Wrap bread wholemeal as purchased280 kcal / 100 g
- Wrap multigrain as purchased282 kcal / 100 g
- As purchased sliced light multigrain bread232 kcal / 100 g
Soalan tentang Muffin split, English style, wholegrain, as purchased
Berapa kalori dalam 100 g Muffin split, English style, wholegrain, as purchased?
100 g Muffin split, English style, wholegrain, as purchased mengandungi 229 kcal, dengan 9.7 g protein, 42 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 50 g Muffin split, English style, wholegrain, as purchased?
50 g Muffin split, English style, wholegrain, as purchased mengandungi 115 kcal, dengan 4.9 g protein, 21 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Muffin split, English style, wholegrain, as purchased?
150 g Muffin split, English style, wholegrain, as purchased mengandungi 344 kcal, dengan 15 g protein, 62 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 200 g Muffin split, English style, wholegrain, as purchased?
200 g Muffin split, English style, wholegrain, as purchased mengandungi 458 kcal, dengan 20 g protein, 83 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 250 g Muffin split, English style, wholegrain, as purchased?
250 g Muffin split, English style, wholegrain, as purchased mengandungi 573 kcal, dengan 24 g protein, 104 g karbohidrat dan 3.7 g lemak.
Sumber: FOODfiles (New Zealand) A1203 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
