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Muffin split, English style, white, plain, as purchased
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 217 kcal —
- Protein 8.8 g 18%
- Karbohidrat 38 g 14%
- Lemak 2.2 g 3%
- Lemak tepu 0.4 g 2%
- Serat 3.4 g 12%
- Gula 5.4 g —
- Natrium 360 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Tiamina (B1) 0.22 mg 18%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 90 mg 7%
- Zat besi 0.8 mg 4%
- Fosforus 82 mg 7%
- Kalium 138 mg 3%
- Zink 0.91 mg 8%
- Selenium 8 µg 15%
- Iodin 34 µg 23%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 8.8 g | 38 g | 2.2 g |
| 50 g | 50 g | 109 | 4.4 g | 19 g | 1.1 g |
| 150 g | 150 g | 326 | 13 g | 58 g | 3.2 g |
| 200 g | 200 g | 434 | 18 g | 77 g | 4.3 g |
| 250 g | 250 g | 543 | 22 g | 96 g | 5.4 g |
Makanan serupa
Soalan tentang Muffin split, English style, white, plain, as purchased
Berapa kalori dalam 100 g Muffin split, English style, white, plain, as purchased?
100 g Muffin split, English style, white, plain, as purchased mengandungi 217 kcal, dengan 8.8 g protein, 38 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 50 g Muffin split, English style, white, plain, as purchased?
50 g Muffin split, English style, white, plain, as purchased mengandungi 109 kcal, dengan 4.4 g protein, 19 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Muffin split, English style, white, plain, as purchased?
150 g Muffin split, English style, white, plain, as purchased mengandungi 326 kcal, dengan 13 g protein, 58 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 200 g Muffin split, English style, white, plain, as purchased?
200 g Muffin split, English style, white, plain, as purchased mengandungi 434 kcal, dengan 18 g protein, 77 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 250 g Muffin split, English style, white, plain, as purchased?
250 g Muffin split, English style, white, plain, as purchased mengandungi 543 kcal, dengan 22 g protein, 96 g karbohidrat dan 5.4 g lemak.
Sumber: FOODfiles (New Zealand) A1197 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
