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Muffin split, English style, white, with cheese, as purchased
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 229 kcal —
- Protein 9 g 18%
- Karbohidrat 39 g 14%
- Lemak 3.3 g 4%
- Lemak tepu 0.7 g 4%
- Serat 3.3 g 12%
- Gula 5.5 g —
- Natrium 370 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Tiamina (B1) 0.23 mg 19%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 61 µg 15%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 97 mg 7%
- Zat besi 0.8 mg 4%
- Fosforus 88 mg 7%
- Kalium 144 mg 3%
- Zink 0.9 mg 8%
- Selenium 9 µg 16%
- Iodin 41 µg 27%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 9 g | 39 g | 3.3 g |
| 50 g | 50 g | 115 | 4.5 g | 19 g | 1.7 g |
| 150 g | 150 g | 344 | 14 g | 58 g | 5 g |
| 200 g | 200 g | 458 | 18 g | 77 g | 6.6 g |
| 250 g | 250 g | 573 | 23 g | 97 g | 8.3 g |
Makanan serupa
Soalan tentang Muffin split, English style, white, with cheese, as purchased
Berapa kalori dalam 100 g Muffin split, English style, white, with cheese, as purchased?
100 g Muffin split, English style, white, with cheese, as purchased mengandungi 229 kcal, dengan 9 g protein, 39 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 50 g Muffin split, English style, white, with cheese, as purchased?
50 g Muffin split, English style, white, with cheese, as purchased mengandungi 115 kcal, dengan 4.5 g protein, 19 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Muffin split, English style, white, with cheese, as purchased?
150 g Muffin split, English style, white, with cheese, as purchased mengandungi 344 kcal, dengan 14 g protein, 58 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 200 g Muffin split, English style, white, with cheese, as purchased?
200 g Muffin split, English style, white, with cheese, as purchased mengandungi 458 kcal, dengan 18 g protein, 77 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 250 g Muffin split, English style, white, with cheese, as purchased?
250 g Muffin split, English style, white, with cheese, as purchased mengandungi 573 kcal, dengan 23 g protein, 97 g karbohidrat dan 8.3 g lemak.
Sumber: FOODfiles (New Zealand) A1199 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
