Ketahui apa yang ada di pinggan anda
Bread, wheatmeal, sliced, as purchased
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 239 kcal —
- Protein 9.1 g 18%
- Karbohidrat 42 g 15%
- Lemak 2.3 g 3%
- Lemak tepu 0.5 g 2%
- Serat 5.3 g 19%
- Gula 3.8 g —
- Natrium 420 mg 18%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Tiamina (B1) 0.25 mg 21%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 3 mg 19%
- Vitamin B6 0.39 mg 23%
- Folat (B9) 230 µg 57%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 70 mg 5%
- Zat besi 1.4 mg 8%
- Fosforus 146 mg 12%
- Kalium 210 mg 4%
- Zink 1.2 mg 11%
- Selenium 7 µg 13%
- Iodin 40 µg 27%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 9.1 g | 42 g | 2.3 g |
| 50 g | 50 g | 120 | 4.6 g | 21 g | 1.1 g |
| 150 g | 150 g | 359 | 14 g | 64 g | 3.4 g |
| 200 g | 200 g | 478 | 18 g | 85 g | 4.6 g |
| 250 g | 250 g | 598 | 23 g | 106 g | 5.7 g |
Makanan serupa
Soalan tentang Bread, wheatmeal, sliced, as purchased
Berapa kalori dalam 100 g Bread, wheatmeal, sliced, as purchased?
100 g Bread, wheatmeal, sliced, as purchased mengandungi 239 kcal, dengan 9.1 g protein, 42 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 50 g Bread, wheatmeal, sliced, as purchased?
50 g Bread, wheatmeal, sliced, as purchased mengandungi 120 kcal, dengan 4.6 g protein, 21 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Bread, wheatmeal, sliced, as purchased?
150 g Bread, wheatmeal, sliced, as purchased mengandungi 359 kcal, dengan 14 g protein, 64 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 200 g Bread, wheatmeal, sliced, as purchased?
200 g Bread, wheatmeal, sliced, as purchased mengandungi 478 kcal, dengan 18 g protein, 85 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 250 g Bread, wheatmeal, sliced, as purchased?
250 g Bread, wheatmeal, sliced, as purchased mengandungi 598 kcal, dengan 23 g protein, 106 g karbohidrat dan 5.7 g lemak.
Sumber: FOODfiles (New Zealand) A1165 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
