Ketahui apa yang ada di pinggan anda
Bread, wheat, soy & linseed added, sliced, as purchased
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 261 kcal —
- Protein 12 g 24%
- Karbohidrat 32 g 12%
- Lemak 7.7 g 10%
- Lemak tepu 1 g 5%
- Serat 7.1 g 25%
- Gula 4 g —
- Natrium 420 mg 18%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Tiamina (B1) 0.25 mg 21%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 3.1 mg 19%
- Vitamin B6 0.32 mg 19%
- Folat (B9) 370 µg 93%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 113 mg 9%
- Zat besi 1.6 mg 9%
- Fosforus 159 mg 13%
- Kalium 320 mg 7%
- Zink 1.2 mg 11%
- Selenium 6 µg 11%
- Iodin 49 µg 33%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 12 g | 32 g | 7.7 g |
| 50 g | 50 g | 131 | 6 g | 16 g | 3.8 g |
| 150 g | 150 g | 392 | 18 g | 49 g | 12 g |
| 200 g | 200 g | 522 | 24 g | 65 g | 15 g |
| 250 g | 250 g | 653 | 30 g | 81 g | 19 g |
Makanan serupa
Soalan tentang Bread, wheat, soy & linseed added, sliced, as purchased
Berapa kalori dalam 100 g Bread, wheat, soy & linseed added, sliced, as purchased?
100 g Bread, wheat, soy & linseed added, sliced, as purchased mengandungi 261 kcal, dengan 12 g protein, 32 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 50 g Bread, wheat, soy & linseed added, sliced, as purchased?
50 g Bread, wheat, soy & linseed added, sliced, as purchased mengandungi 131 kcal, dengan 6 g protein, 16 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g Bread, wheat, soy & linseed added, sliced, as purchased?
150 g Bread, wheat, soy & linseed added, sliced, as purchased mengandungi 392 kcal, dengan 18 g protein, 49 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Bread, wheat, soy & linseed added, sliced, as purchased?
200 g Bread, wheat, soy & linseed added, sliced, as purchased mengandungi 522 kcal, dengan 24 g protein, 65 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Bread, wheat, soy & linseed added, sliced, as purchased?
250 g Bread, wheat, soy & linseed added, sliced, as purchased mengandungi 653 kcal, dengan 30 g protein, 81 g karbohidrat dan 19 g lemak.
Sumber: FOODfiles (New Zealand) A1171 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
