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Bread, gluten free & sprouted seeds (<10%), sliced, as purchased
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 234 kcal —
- Protein 8.4 g 17%
- Karbohidrat 22 g 8%
- Lemak 10 g 13%
- Lemak tepu 1.7 g 8%
- Serat 9.8 g 35%
- Gula 1.8 g —
- Natrium 370 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 2.5 mg 16%
- Vitamin B6 0.29 mg 17%
- Folat (B9) 96 µg 24%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 62 mg 5%
- Zat besi 2.2 mg 12%
- Fosforus 172 mg 14%
- Kalium 270 mg 6%
- Zink 1.2 mg 11%
- Selenium 7 µg 13%
- Iodin 37 µg 25%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 8.4 g | 22 g | 10 g |
| 50 g | 50 g | 117 | 4.2 g | 11 g | 5.2 g |
| 150 g | 150 g | 351 | 13 g | 34 g | 16 g |
| 200 g | 200 g | 468 | 17 g | 45 g | 21 g |
| 250 g | 250 g | 585 | 21 g | 56 g | 26 g |
Makanan serupa
Soalan tentang Bread, gluten free & sprouted seeds (<10%), sliced, as purchased
Berapa kalori dalam 100 g Bread, gluten free & sprouted seeds (<10%), sliced, as purchased?
100 g Bread, gluten free & sprouted seeds (<10%), sliced, as purchased mengandungi 234 kcal, dengan 8.4 g protein, 22 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 50 g Bread, gluten free & sprouted seeds (<10%), sliced, as purchased?
50 g Bread, gluten free & sprouted seeds (<10%), sliced, as purchased mengandungi 117 kcal, dengan 4.2 g protein, 11 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 150 g Bread, gluten free & sprouted seeds (<10%), sliced, as purchased?
150 g Bread, gluten free & sprouted seeds (<10%), sliced, as purchased mengandungi 351 kcal, dengan 13 g protein, 34 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g Bread, gluten free & sprouted seeds (<10%), sliced, as purchased?
200 g Bread, gluten free & sprouted seeds (<10%), sliced, as purchased mengandungi 468 kcal, dengan 17 g protein, 45 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 250 g Bread, gluten free & sprouted seeds (<10%), sliced, as purchased?
250 g Bread, gluten free & sprouted seeds (<10%), sliced, as purchased mengandungi 585 kcal, dengan 21 g protein, 56 g karbohidrat dan 26 g lemak.
Sumber: FOODfiles (New Zealand) A1185 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
