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Bread, sourdough, white, loaf, as purchased
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 244 kcal —
- Protein 9.2 g 18%
- Karbohidrat 45 g 16%
- Lemak 1.8 g 2%
- Lemak tepu 0.4 g 2%
- Serat 3.8 g 14%
- Gula 3.1 g —
- Natrium 530 mg 23%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Tiamina (B1) 0.21 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 2.5 mg 16%
- Vitamin B6 0.42 mg 25%
- Folat (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 210 mg 16%
- Zat besi 1.2 mg 7%
- Fosforus 124 mg 10%
- Kalium 165 mg 4%
- Zink 0.96 mg 9%
- Selenium 7 µg 13%
- Iodin 32 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 9.2 g | 45 g | 1.8 g |
| 50 g | 50 g | 122 | 4.6 g | 23 g | 0.9 g |
| 150 g | 150 g | 366 | 14 g | 67 g | 2.6 g |
| 200 g | 200 g | 488 | 19 g | 90 g | 3.5 g |
| 250 g | 250 g | 610 | 23 g | 112 g | 4.4 g |
Makanan serupa
Soalan tentang Bread, sourdough, white, loaf, as purchased
Berapa kalori dalam 100 g Bread, sourdough, white, loaf, as purchased?
100 g Bread, sourdough, white, loaf, as purchased mengandungi 244 kcal, dengan 9.2 g protein, 45 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 50 g Bread, sourdough, white, loaf, as purchased?
50 g Bread, sourdough, white, loaf, as purchased mengandungi 122 kcal, dengan 4.6 g protein, 23 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Bread, sourdough, white, loaf, as purchased?
150 g Bread, sourdough, white, loaf, as purchased mengandungi 366 kcal, dengan 14 g protein, 67 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 200 g Bread, sourdough, white, loaf, as purchased?
200 g Bread, sourdough, white, loaf, as purchased mengandungi 488 kcal, dengan 19 g protein, 90 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 250 g Bread, sourdough, white, loaf, as purchased?
250 g Bread, sourdough, white, loaf, as purchased mengandungi 610 kcal, dengan 23 g protein, 112 g karbohidrat dan 4.4 g lemak.
Sumber: FOODfiles (New Zealand) A1187 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
