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Bread, sprouted wheat, loaf, as purchased
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 261 kcal —
- Protein 6.7 g 13%
- Karbohidrat 48 g 17%
- Lemak 4.1 g 5%
- Lemak tepu 0.7 g 3%
- Serat 2.5 g 9%
- Gula 13 g —
- Natrium 210 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.79 mg 5%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 3.1 mg 19%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 27 mg 2%
- Zat besi 2.3 mg 13%
- Fosforus 250 mg 20%
- Kalium 280 mg 6%
- Zink 1.8 mg 17%
- Selenium 0 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 6.7 g | 48 g | 4.1 g |
| 50 g | 50 g | 131 | 3.3 g | 24 g | 2 g |
| 150 g | 150 g | 392 | 10 g | 71 g | 6.1 g |
| 200 g | 200 g | 522 | 13 g | 95 g | 8.1 g |
| 250 g | 250 g | 653 | 17 g | 119 g | 10 g |
Makanan serupa
Soalan tentang Bread, sprouted wheat, loaf, as purchased
Berapa kalori dalam 100 g Bread, sprouted wheat, loaf, as purchased?
100 g Bread, sprouted wheat, loaf, as purchased mengandungi 261 kcal, dengan 6.7 g protein, 48 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 50 g Bread, sprouted wheat, loaf, as purchased?
50 g Bread, sprouted wheat, loaf, as purchased mengandungi 131 kcal, dengan 3.3 g protein, 24 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 150 g Bread, sprouted wheat, loaf, as purchased?
150 g Bread, sprouted wheat, loaf, as purchased mengandungi 392 kcal, dengan 10 g protein, 71 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 200 g Bread, sprouted wheat, loaf, as purchased?
200 g Bread, sprouted wheat, loaf, as purchased mengandungi 522 kcal, dengan 13 g protein, 95 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 250 g Bread, sprouted wheat, loaf, as purchased?
250 g Bread, sprouted wheat, loaf, as purchased mengandungi 653 kcal, dengan 17 g protein, 119 g karbohidrat dan 10 g lemak.
Sumber: FOODfiles (New Zealand) A1191 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
