Ketahui apa yang ada di pinggan anda
Rye bread, dark, with high fat seeds, retail bakery
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 244 kcal —
- Protein 8 g 16%
- Karbohidrat 34 g 12%
- Lemak 6.8 g 9%
- Lemak tepu 0.8 g 4%
- Serat 7.5 g 27%
- Gula 4.9 g —
- Natrium 517 mg 22%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Tiamina (B1) 0.25 mg 21%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.5 mg 9%
- Asid pantotenik (B5) 0.26 mg 5%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 7.8 µg 26%
- Folat (B9) 38.9 µg 10%
Mineral
- Kalsium 43.5 mg 3%
- Zat besi 1.9 mg 10%
- Magnesium 73.5 mg 17%
- Fosforus 206 mg 17%
- Kalium 275 mg 6%
- Zink 1.7 mg 15%
- Kuprum 0.31 mg 34%
- Mangan 1.3 mg 55%
- Selenium 4.9 µg 9%
- Iodin 29 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 8 g | 34 g | 6.8 g |
| 50 g | 50 g | 122 | 4 g | 17 g | 3.4 g |
| 150 g | 150 g | 365 | 12 g | 51 g | 10 g |
| 200 g | 200 g | 487 | 16 g | 68 g | 14 g |
| 250 g | 250 g | 609 | 20 g | 85 g | 17 g |
Makanan serupa
- Rye bread with siftings and high fat seeds retail bakery255 kcal / 100 g
- Rye bread dark whole grains retail bakery211 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Roti gandum-rai dengan biji minyak> 50% dan < 90% gandum236 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
Soalan tentang Rye bread, dark, with high fat seeds, retail bakery
Berapa kalori dalam 100 g Rye bread, dark, with high fat seeds, retail bakery?
100 g Rye bread, dark, with high fat seeds, retail bakery mengandungi 244 kcal, dengan 8 g protein, 34 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 50 g Rye bread, dark, with high fat seeds, retail bakery?
50 g Rye bread, dark, with high fat seeds, retail bakery mengandungi 122 kcal, dengan 4 g protein, 17 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Rye bread, dark, with high fat seeds, retail bakery?
150 g Rye bread, dark, with high fat seeds, retail bakery mengandungi 365 kcal, dengan 12 g protein, 51 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 200 g Rye bread, dark, with high fat seeds, retail bakery?
200 g Rye bread, dark, with high fat seeds, retail bakery mengandungi 487 kcal, dengan 16 g protein, 68 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 250 g Rye bread, dark, with high fat seeds, retail bakery?
250 g Rye bread, dark, with high fat seeds, retail bakery mengandungi 609 kcal, dengan 20 g protein, 85 g karbohidrat dan 17 g lemak.
Sumber: Frida (Denmark) 1675 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
