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White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 213 kcal —
- Protein 8.3 g 17%
- Karbohidrat 37 g 13%
- Lemak 2.7 g 3%
- Lemak tepu 1.2 g 6%
- Serat 3.9 g 14%
- Gula 0.8 g —
- Natrium 389 mg 17%
- Kolesterol 3.9 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 12.7 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 2.6 µg 2%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 18.1 µg 5%
- Vitamin B12 0.15 µg 6%
Mineral
- Kalsium 90.4 mg 7%
- Zat besi 1.6 mg 9%
- Magnesium 41.8 mg 10%
- Fosforus 165 mg 13%
- Kalium 205 mg 4%
- Zink 1.3 mg 12%
- Kuprum 0.19 mg 21%
- Mangan 0.96 mg 42%
- Selenium 6 µg 11%
- Iodin 6.3 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 8.3 g | 37 g | 2.7 g |
| 50 g | 50 g | 107 | 4.1 g | 18 g | 1.3 g |
| 150 g | 150 g | 320 | 12 g | 55 g | 4 g |
| 200 g | 200 g | 426 | 17 g | 73 g | 5.3 g |
| 250 g | 250 g | 533 | 21 g | 92 g | 6.6 g |
Makanan serupa
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- White bread wheat roll with cheese vaasan291 kcal / 100 g
- Multigrain bread barley flatbread lapin pakarin ohrarieskaset vaasan216 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- Rye bread taikaruis carrot anr rye vaasan267 kcal / 100 g
- Rye bread taikaruis 100% vaalea ruisleipäviipale vaasan279 kcal / 100 g
- Cheese pasty vaasan kotiuunin340 kcal / 100 g
- Toast cheese toast linkosuo260 kcal / 100 g
- Toast wheat toast vaasan arkipaahto264 kcal / 100 g
- Crispbread multigrain sesame seeds vaasan pieni pyöreä289 kcal / 100 g
Soalan tentang White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan
Berapa kalori dalam 100 g White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan?
100 g White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan mengandungi 213 kcal, dengan 8.3 g protein, 37 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 50 g White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan?
50 g White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan mengandungi 107 kcal, dengan 4.1 g protein, 18 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan?
150 g White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan mengandungi 320 kcal, dengan 12 g protein, 55 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 200 g White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan?
200 g White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan mengandungi 426 kcal, dengan 17 g protein, 73 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 250 g White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan?
250 g White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan mengandungi 533 kcal, dengan 21 g protein, 92 g karbohidrat dan 6.6 g lemak.
Sumber: Fineli (Finland) 31864 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
