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White bread, wheat roll with cheese, vaasan
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 291 kcal —
- Protein 11 g 22%
- Karbohidrat 43 g 16%
- Lemak 7.6 g 10%
- Lemak tepu 2.8 g 14%
- Serat 2.3 g 8%
- Gula 0.3 g —
- Natrium 506 mg 22%
- Kolesterol 7.8 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 25 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.82 mg 5%
- Vitamin K 7.4 µg 6%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 0.81 mg 5%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 29.4 µg 7%
- Vitamin B12 0.29 µg 12%
Mineral
- Kalsium 162 mg 12%
- Zat besi 0.81 mg 5%
- Magnesium 19.7 mg 5%
- Fosforus 158 mg 13%
- Kalium 118 mg 3%
- Zink 1.2 mg 11%
- Kuprum 0.13 mg 14%
- Mangan 0.38 mg 16%
- Selenium 8 µg 15%
- Iodin 9.8 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 11 g | 43 g | 7.6 g |
| 50 g | 50 g | 146 | 5.5 g | 21 g | 3.8 g |
| 150 g | 150 g | 437 | 17 g | 64 g | 11 g |
| 200 g | 200 g | 582 | 22 g | 86 g | 15 g |
| 250 g | 250 g | 728 | 28 g | 107 g | 19 g |
Makanan serupa
- White bread wheat roll with cheese fazer332 kcal / 100 g
- White bread wheat roll vaalea lounassämpylä vaasan313 kcal / 100 g
- Multigrain bread bread roll tumma lounassämpylä vaasan295 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- Toast wheat toast vaasan arkipaahto264 kcal / 100 g
- Rye bread rye bread roll taikaruis 100% vaasan268 kcal / 100 g
- Fazer roast rolls279 kcal / 100 g
- Cheese pasty vaasan kotiuunin340 kcal / 100 g
- Rye bread taikaruis carrot anr rye vaasan267 kcal / 100 g
- Gluten-free bread contains wheat starch with added vitamins225 kcal / 100 g
Soalan tentang White bread, wheat roll with cheese, vaasan
Berapa kalori dalam 100 g White bread, wheat roll with cheese, vaasan?
100 g White bread, wheat roll with cheese, vaasan mengandungi 291 kcal, dengan 11 g protein, 43 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 50 g White bread, wheat roll with cheese, vaasan?
50 g White bread, wheat roll with cheese, vaasan mengandungi 146 kcal, dengan 5.5 g protein, 21 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g White bread, wheat roll with cheese, vaasan?
150 g White bread, wheat roll with cheese, vaasan mengandungi 437 kcal, dengan 17 g protein, 64 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g White bread, wheat roll with cheese, vaasan?
200 g White bread, wheat roll with cheese, vaasan mengandungi 582 kcal, dengan 22 g protein, 86 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g White bread, wheat roll with cheese, vaasan?
250 g White bread, wheat roll with cheese, vaasan mengandungi 728 kcal, dengan 28 g protein, 107 g karbohidrat dan 19 g lemak.
Sumber: Fineli (Finland) 31872 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
