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White bread, wheat roll with cheese, fazer
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 332 kcal —
- Protein 12 g 24%
- Karbohidrat 50 g 18%
- Lemak 8.6 g 11%
- Lemak tepu 1.8 g 9%
- Serat 2.6 g 9%
- Gula 0.3 g —
- Natrium 460 mg 20%
- Kolesterol 2.6 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.01 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 8.3 µg 7%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 0.77 mg 5%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 20.2 µg 5%
- Vitamin B12 0.21 µg 9%
Mineral
- Kalsium 122 mg 9%
- Zat besi 0.9 mg 5%
- Magnesium 20.7 mg 5%
- Fosforus 138 mg 11%
- Kalium 122 mg 3%
- Zink 1.1 mg 10%
- Kuprum 0.28 mg 31%
- Mangan 0.42 mg 18%
- Selenium 8.7 µg 16%
- Iodin 9.7 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 332 | 12 g | 50 g | 8.6 g |
| 50 g | 50 g | 166 | 6 g | 25 g | 4.3 g |
| 150 g | 150 g | 498 | 18 g | 75 g | 13 g |
| 200 g | 200 g | 664 | 24 g | 99 g | 17 g |
| 250 g | 250 g | 830 | 30 g | 124 g | 22 g |
Makanan serupa
- White bread wheat baguette with cheese fazer276 kcal / 100 g
- White bread wheat roll with cheese vaasan291 kcal / 100 g
- Fazer roast rolls279 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Multigrain bread bread roll rye and wheat flour ruisvehnäsämpylä fazer281 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour rovastinlimppu fazer250 kcal / 100 g
- Rye bread oululainen jälkiuuniviipaleet fazer254 kcal / 100 g
- Bun quark filling dallas bun fazer378 kcal / 100 g
- Bun jam and quark filling pullava oululainen fazer285 kcal / 100 g
Soalan tentang White bread, wheat roll with cheese, fazer
Berapa kalori dalam 100 g White bread, wheat roll with cheese, fazer?
100 g White bread, wheat roll with cheese, fazer mengandungi 332 kcal, dengan 12 g protein, 50 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 50 g White bread, wheat roll with cheese, fazer?
50 g White bread, wheat roll with cheese, fazer mengandungi 166 kcal, dengan 6 g protein, 25 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 150 g White bread, wheat roll with cheese, fazer?
150 g White bread, wheat roll with cheese, fazer mengandungi 498 kcal, dengan 18 g protein, 75 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g White bread, wheat roll with cheese, fazer?
200 g White bread, wheat roll with cheese, fazer mengandungi 664 kcal, dengan 24 g protein, 99 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g White bread, wheat roll with cheese, fazer?
250 g White bread, wheat roll with cheese, fazer mengandungi 830 kcal, dengan 30 g protein, 124 g karbohidrat dan 22 g lemak.
Sumber: Fineli (Finland) 31835 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
