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Toast, oats and cheese, fazer roast rolls
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 279 kcal —
- Protein 8.6 g 17%
- Karbohidrat 40 g 15%
- Lemak 8 g 10%
- Lemak tepu 1.5 g 8%
- Serat 5.3 g 19%
- Gula 2.5 g —
- Natrium 534 mg 23%
- Kolesterol 3.2 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9.5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.01 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 9.3 µg 8%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 25.2 µg 6%
- Vitamin B12 0.11 µg 5%
Mineral
- Kalsium 75.1 mg 6%
- Zat besi 1.6 mg 9%
- Magnesium 47.9 mg 11%
- Fosforus 177 mg 14%
- Kalium 182 mg 4%
- Zink 1.3 mg 12%
- Kuprum 0.19 mg 21%
- Mangan 1.1 mg 47%
- Selenium 6.2 µg 11%
- Iodin 7.7 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 279 | 8.6 g | 40 g | 8 g |
| 50 g | 50 g | 140 | 4.3 g | 20 g | 4 g |
| 150 g | 150 g | 419 | 13 g | 60 g | 12 g |
| 200 g | 200 g | 558 | 17 g | 80 g | 16 g |
| 250 g | 250 g | 698 | 22 g | 100 g | 20 g |
Makanan serupa
- Fazer roast rolls268 kcal / 100 g
- Toast oats toast fazer kaurapaahto272 kcal / 100 g
- White bread wheat roll with cheese fazer332 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- White bread wheat baguette with cheese fazer276 kcal / 100 g
- Roti bakar keju Fazer272 kcal / 100 g
- Rye bread oululainen jälkiuuniviipaleet fazer254 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Rye bread oululainen jälkiuunileipä fazer276 kcal / 100 g
Soalan tentang Toast, oats and cheese, fazer roast rolls
Berapa kalori dalam 100 g Toast, oats and cheese, fazer roast rolls?
100 g Toast, oats and cheese, fazer roast rolls mengandungi 279 kcal, dengan 8.6 g protein, 40 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 50 g Toast, oats and cheese, fazer roast rolls?
50 g Toast, oats and cheese, fazer roast rolls mengandungi 140 kcal, dengan 4.3 g protein, 20 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Toast, oats and cheese, fazer roast rolls?
150 g Toast, oats and cheese, fazer roast rolls mengandungi 419 kcal, dengan 13 g protein, 60 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Toast, oats and cheese, fazer roast rolls?
200 g Toast, oats and cheese, fazer roast rolls mengandungi 558 kcal, dengan 17 g protein, 80 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Toast, oats and cheese, fazer roast rolls?
250 g Toast, oats and cheese, fazer roast rolls mengandungi 698 kcal, dengan 22 g protein, 100 g karbohidrat dan 20 g lemak.
Sumber: Fineli (Finland) 31859 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
