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White bread, wheat roll with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 287 kcal —
- Protein 9.5 g 19%
- Karbohidrat 52 g 19%
- Lemak 3.7 g 5%
- Lemak tepu 1.5 g 7%
- Serat 2.6 g 9%
- Gula 0.9 g —
- Natrium 494 mg 21%
- Kolesterol 2.7 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 2.6 µg 2%
- Tiamina (B1) 0.05 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 0.88 mg 5%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 29.1 µg 7%
- Vitamin B12 0.09 µg 4%
Mineral
- Kalsium 64 mg 5%
- Zat besi 0.69 mg 4%
- Magnesium 24 mg 6%
- Fosforus 118 mg 9%
- Kalium 126 mg 3%
- Zink 0.85 mg 8%
- Kuprum 0.13 mg 15%
- Mangan 0.42 mg 18%
- Selenium 8 µg 15%
- Iodin 8.2 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 9.5 g | 52 g | 3.7 g |
| 50 g | 50 g | 144 | 4.8 g | 26 g | 1.8 g |
| 150 g | 150 g | 431 | 14 g | 78 g | 5.5 g |
| 200 g | 200 g | 574 | 19 g | 104 g | 7.4 g |
| 250 g | 250 g | 718 | 24 g | 129 g | 9.2 g |
Makanan serupa
- White bread wheat roll with cheese fazer332 kcal / 100 g
- White bread wheat roll with cheese vaasan291 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Multigrain bread oat roll water256 kcal / 100 g
- Multigrain bread carrot roll water266 kcal / 100 g
- Bun water butter297 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Bun water297 kcal / 100 g
- Fazer roast rolls279 kcal / 100 g
Soalan tentang White bread, wheat roll with cheese
Berapa kalori dalam 100 g White bread, wheat roll with cheese?
100 g White bread, wheat roll with cheese mengandungi 287 kcal, dengan 9.5 g protein, 52 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 50 g White bread, wheat roll with cheese?
50 g White bread, wheat roll with cheese mengandungi 144 kcal, dengan 4.8 g protein, 26 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 150 g White bread, wheat roll with cheese?
150 g White bread, wheat roll with cheese mengandungi 431 kcal, dengan 14 g protein, 78 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 200 g White bread, wheat roll with cheese?
200 g White bread, wheat roll with cheese mengandungi 574 kcal, dengan 19 g protein, 104 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 250 g White bread, wheat roll with cheese?
250 g White bread, wheat roll with cheese mengandungi 718 kcal, dengan 24 g protein, 129 g karbohidrat dan 9.2 g lemak.
Sumber: Fineli (Finland) 29793 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
