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Multigrain bread, flatbread, potato and barley, mashed potato powder
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 190 kcal —
- Protein 4.2 g 8%
- Karbohidrat 37 g 14%
- Lemak 1.4 g 2%
- Lemak tepu 0.3 g 1%
- Serat 4.1 g 15%
- Gula 1.2 g —
- Natrium 251 mg 11%
- Kolesterol 0.37 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.38 µg 0%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 2.5 mg 15%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 12.2 µg 3%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 31.1 mg 2%
- Zat besi 2.3 mg 13%
- Magnesium 52.1 mg 12%
- Fosforus 159 mg 13%
- Kalium 452 mg 10%
- Zink 1.4 mg 13%
- Kuprum 0.29 mg 32%
- Mangan 0.79 mg 34%
- Selenium 4.7 µg 9%
- Iodin 12.4 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 4.2 g | 37 g | 1.4 g |
| 50 g | 50 g | 95 | 2.1 g | 19 g | 0.7 g |
| 150 g | 150 g | 285 | 6.4 g | 56 g | 2.2 g |
| 200 g | 200 g | 380 | 8.5 g | 75 g | 2.9 g |
| 250 g | 250 g | 475 | 11 g | 93 g | 3.6 g |
Makanan serupa
- Multigrain bread flatbread barley and potato wheat flour milk204 kcal / 100 g
- Multigrain bread flatbread potato and barley water wheat flour industrial224 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Rye bread wholegrain rye potato ruispalat280 kcal / 100 g
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- Flour potato starch potato flour335 kcal / 100 g
- Toast multigrain toast267 kcal / 100 g
- Flour mixture talkkuna powder roasted barley rye oat pea325 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Soalan tentang Multigrain bread, flatbread, potato and barley, mashed potato powder
Berapa kalori dalam 100 g Multigrain bread, flatbread, potato and barley, mashed potato powder?
100 g Multigrain bread, flatbread, potato and barley, mashed potato powder mengandungi 190 kcal, dengan 4.2 g protein, 37 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 50 g Multigrain bread, flatbread, potato and barley, mashed potato powder?
50 g Multigrain bread, flatbread, potato and barley, mashed potato powder mengandungi 95 kcal, dengan 2.1 g protein, 19 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Multigrain bread, flatbread, potato and barley, mashed potato powder?
150 g Multigrain bread, flatbread, potato and barley, mashed potato powder mengandungi 285 kcal, dengan 6.4 g protein, 56 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 200 g Multigrain bread, flatbread, potato and barley, mashed potato powder?
200 g Multigrain bread, flatbread, potato and barley, mashed potato powder mengandungi 380 kcal, dengan 8.5 g protein, 75 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 250 g Multigrain bread, flatbread, potato and barley, mashed potato powder?
250 g Multigrain bread, flatbread, potato and barley, mashed potato powder mengandungi 475 kcal, dengan 11 g protein, 93 g karbohidrat dan 3.6 g lemak.
Sumber: Fineli (Finland) 29232 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
