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Flour mixture, talkkuna powder, roasted barley, rye, oat, pea
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 325 kcal —
- Protein 8.3 g 17%
- Karbohidrat 58 g 21%
- Lemak 4.3 g 6%
- Lemak tepu 0.6 g 3%
- Serat 9.9 g 35%
- Gula 0.8 g —
- Natrium 360 mg 16%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.36 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 2.2 µg 2%
- Tiamina (B1) 0.5 mg 42%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 5.5 mg 34%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 53 mg 4%
- Zat besi 7 mg 39%
- Magnesium 114 mg 27%
- Fosforus 360 mg 29%
- Kalium 380 mg 8%
- Zink 3.5 mg 32%
- Kuprum 0.56 mg 62%
- Mangan 5.2 mg 226%
- Selenium 8.6 µg 16%
- Iodin 170 µg 113%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 8.3 g | 58 g | 4.3 g |
| 50 g | 50 g | 163 | 4.1 g | 29 g | 2.1 g |
| 150 g | 150 g | 488 | 12 g | 87 g | 6.4 g |
| 200 g | 200 g | 650 | 17 g | 115 g | 8.6 g |
| 250 g | 250 g | 813 | 21 g | 144 g | 11 g |
Makanan serupa
- Flour mixture rye wheat324 kcal / 100 g
- Flour barley flour327 kcal / 100 g
- Multigrain bread barley bread low-fat milk dark wheat and barley flour oat265 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
Soalan tentang Flour mixture, talkkuna powder, roasted barley, rye, oat, pea
Berapa kalori dalam 100 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea?
100 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea mengandungi 325 kcal, dengan 8.3 g protein, 58 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 50 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea?
50 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea mengandungi 163 kcal, dengan 4.1 g protein, 29 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea?
150 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea mengandungi 488 kcal, dengan 12 g protein, 87 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 200 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea?
200 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea mengandungi 650 kcal, dengan 17 g protein, 115 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 250 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea?
250 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea mengandungi 813 kcal, dengan 21 g protein, 144 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 154 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
