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Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 265 kcal —
- Protein 9.5 g 19%
- Karbohidrat 49 g 18%
- Lemak 2.2 g 3%
- Lemak tepu 0.6 g 3%
- Serat 4.5 g 16%
- Gula 2.6 g —
- Natrium 482 mg 21%
- Kolesterol 2 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3.8 µg 0%
- Vitamin C 0.24 mg 0%
- Vitamin D 0.31 µg 2%
- Vitamin E 0.84 mg 6%
- Vitamin K 1.5 µg 1%
- Tiamina (B1) 0.26 mg 22%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 3.4 mg 21%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 45.5 µg 11%
- Vitamin B12 0.1 µg 4%
Mineral
- Kalsium 56.4 mg 4%
- Zat besi 2.3 mg 13%
- Magnesium 62.6 mg 15%
- Fosforus 229 mg 18%
- Kalium 278 mg 6%
- Zink 1.9 mg 17%
- Kuprum 0.29 mg 33%
- Mangan 1.3 mg 57%
- Selenium 8.4 µg 15%
- Iodin 22.1 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 9.5 g | 49 g | 2.2 g |
| 50 g | 50 g | 133 | 4.8 g | 24 g | 1.1 g |
| 150 g | 150 g | 398 | 14 g | 73 g | 3.3 g |
| 200 g | 200 g | 530 | 19 g | 97 g | 4.5 g |
| 250 g | 250 g | 663 | 24 g | 122 g | 5.6 g |
Makanan serupa
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread oat roll low-fat milk dark wheat flour oat flakes281 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Barley gruel barley flour milk salt62 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
Soalan tentang Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat
Berapa kalori dalam 100 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
100 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat mengandungi 265 kcal, dengan 9.5 g protein, 49 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 50 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
50 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat mengandungi 133 kcal, dengan 4.8 g protein, 24 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
150 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat mengandungi 398 kcal, dengan 14 g protein, 73 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 200 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
200 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat mengandungi 530 kcal, dengan 19 g protein, 97 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 250 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
250 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat mengandungi 663 kcal, dengan 24 g protein, 122 g karbohidrat dan 5.6 g lemak.
Sumber: Fineli (Finland) 1502 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
