Ketahui apa yang ada di pinggan anda
Multigrain bread, flatbread, barley and potato, wheat flour, milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 204 kcal —
- Protein 6 g 12%
- Karbohidrat 41 g 15%
- Lemak 0.8 g 1%
- Lemak tepu 0.2 g 1%
- Serat 2.8 g 10%
- Gula 3.7 g —
- Natrium 263 mg 11%
- Kolesterol 0.96 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.64 µg 0%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.1 µg 1%
- Tiamina (B1) 0.11 mg 10%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 20.8 µg 5%
- Vitamin B12 0.13 µg 5%
Mineral
- Kalsium 92.1 mg 7%
- Zat besi 1.4 mg 8%
- Magnesium 42 mg 10%
- Fosforus 163 mg 13%
- Kalium 353 mg 8%
- Zink 1.2 mg 11%
- Kuprum 0.2 mg 22%
- Mangan 0.55 mg 24%
- Selenium 4.7 µg 9%
- Iodin 11.6 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 6 g | 41 g | 0.8 g |
| 50 g | 50 g | 102 | 3 g | 20 g | 0.4 g |
| 150 g | 150 g | 306 | 8.9 g | 61 g | 1.2 g |
| 200 g | 200 g | 408 | 12 g | 82 g | 1.6 g |
| 250 g | 250 g | 510 | 15 g | 102 g | 2 g |
Makanan serupa
- Multigrain bread flatbread potato and barley water wheat flour industrial224 kcal / 100 g
- Multigrain bread flatbread potato and barley water barley flour158 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
Soalan tentang Multigrain bread, flatbread, barley and potato, wheat flour, milk
Berapa kalori dalam 100 g Multigrain bread, flatbread, barley and potato, wheat flour, milk?
100 g Multigrain bread, flatbread, barley and potato, wheat flour, milk mengandungi 204 kcal, dengan 6 g protein, 41 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 50 g Multigrain bread, flatbread, barley and potato, wheat flour, milk?
50 g Multigrain bread, flatbread, barley and potato, wheat flour, milk mengandungi 102 kcal, dengan 3 g protein, 20 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Multigrain bread, flatbread, barley and potato, wheat flour, milk?
150 g Multigrain bread, flatbread, barley and potato, wheat flour, milk mengandungi 306 kcal, dengan 8.9 g protein, 61 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 200 g Multigrain bread, flatbread, barley and potato, wheat flour, milk?
200 g Multigrain bread, flatbread, barley and potato, wheat flour, milk mengandungi 408 kcal, dengan 12 g protein, 82 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 250 g Multigrain bread, flatbread, barley and potato, wheat flour, milk?
250 g Multigrain bread, flatbread, barley and potato, wheat flour, milk mengandungi 510 kcal, dengan 15 g protein, 102 g karbohidrat dan 2 g lemak.
Sumber: Fineli (Finland) 1582 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
