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Blin with low-fat milk, barley flour
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 167 kcal —
- Protein 6.4 g 13%
- Karbohidrat 19 g 7%
- Lemak 7 g 9%
- Lemak tepu 1.9 g 10%
- Serat 1.5 g 5%
- Gula 3.5 g —
- Natrium 313 mg 14%
- Kolesterol 63.6 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 61.7 µg 7%
- Vitamin C 0.44 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 1.1 mg 7%
- Vitamin K 5.1 µg 4%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 33.4 µg 8%
- Vitamin B12 0.57 µg 24%
Mineral
- Kalsium 95.7 mg 7%
- Zat besi 1.1 mg 6%
- Magnesium 25.6 mg 6%
- Fosforus 155 mg 12%
- Kalium 199 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.11 mg 13%
- Mangan 0.3 mg 13%
- Selenium 9.2 µg 17%
- Iodin 34.3 µg 23%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 6.4 g | 19 g | 7 g |
| 50 g | 50 g | 84 | 3.2 g | 9.3 g | 3.5 g |
| 150 g | 150 g | 251 | 9.6 g | 28 g | 11 g |
| 200 g | 200 g | 334 | 13 g | 37 g | 14 g |
| 250 g | 250 g | 418 | 16 g | 47 g | 18 g |
Makanan serupa
- Blin with low-fat milk209 kcal / 100 g
- Blin with fat-free milk202 kcal / 100 g
- Thin pancake low-fat milk187 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Oven-baked pancake low-fat milk153 kcal / 100 g
- Multigrain bread barley bread low-fat milk dark wheat and barley flour oat265 kcal / 100 g
- Oven-baked pancake fat-free milk144 kcal / 100 g
Soalan tentang Blin with low-fat milk, barley flour
Berapa kalori dalam 100 g Blin with low-fat milk, barley flour?
100 g Blin with low-fat milk, barley flour mengandungi 167 kcal, dengan 6.4 g protein, 19 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 50 g Blin with low-fat milk, barley flour?
50 g Blin with low-fat milk, barley flour mengandungi 84 kcal, dengan 3.2 g protein, 9.3 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Blin with low-fat milk, barley flour?
150 g Blin with low-fat milk, barley flour mengandungi 251 kcal, dengan 9.6 g protein, 28 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Blin with low-fat milk, barley flour?
200 g Blin with low-fat milk, barley flour mengandungi 334 kcal, dengan 13 g protein, 37 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 250 g Blin with low-fat milk, barley flour?
250 g Blin with low-fat milk, barley flour mengandungi 418 kcal, dengan 16 g protein, 47 g karbohidrat dan 18 g lemak.
Sumber: Fineli (Finland) 1228 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
