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Blin with low-fat milk
Kalori & fakta pemakanan
209
kalorikcal setiap 100 g
Protein6.9 g
Karbo19 g
Lemak11 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 209 kcal —
- Protein 6.9 g 14%
- Karbohidrat 19 g 7%
- Lemak 11 g 14%
- Lemak tepu 4.2 g 21%
- Serat 1.4 g 5%
- Gula 3.4 g —
- Natrium 245 mg 11%
- Kolesterol 61.1 mg 20%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 85 µg 9%
- Vitamin C 0.46 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 1.4 mg 9%
- Vitamin K 8.3 µg 7%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.22 mg 17%
- Niasin (B3) 0.88 mg 5%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 31.6 µg 8%
- Vitamin B12 0.51 µg 21%
Mineral
- Kalsium 93.6 mg 7%
- Zat besi 1.1 mg 6%
- Magnesium 44.4 mg 11%
- Fosforus 162 mg 13%
- Kalium 225 mg 5%
- Zink 1.1 mg 10%
- Kuprum 0.14 mg 16%
- Mangan 0.33 mg 14%
- Selenium 7.9 µg 14%
- Iodin 29 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 6.9 g | 19 g | 11 g |
| 50 g | 50 g | 105 | 3.5 g | 9.6 g | 5.6 g |
| 150 g | 150 g | 314 | 10 g | 29 g | 17 g |
| 200 g | 200 g | 418 | 14 g | 39 g | 23 g |
| 250 g | 250 g | 523 | 17 g | 48 g | 28 g |
Makanan serupa
- Blin with low-fat milk barley flour167 kcal / 100 g
- Blin with fat-free milk202 kcal / 100 g
- Blin with whole milk 3.5%220 kcal / 100 g
- Thin pancake low-fat milk187 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Oven-baked pancake low-fat milk153 kcal / 100 g
- Oven-baked pancake åland's pancake low-fat milk139 kcal / 100 g
Soalan tentang Blin with low-fat milk
Berapa kalori dalam 100 g Blin with low-fat milk?
100 g Blin with low-fat milk mengandungi 209 kcal, dengan 6.9 g protein, 19 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Blin with low-fat milk?
50 g Blin with low-fat milk mengandungi 105 kcal, dengan 3.5 g protein, 9.6 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 150 g Blin with low-fat milk?
150 g Blin with low-fat milk mengandungi 314 kcal, dengan 10 g protein, 29 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 200 g Blin with low-fat milk?
200 g Blin with low-fat milk mengandungi 418 kcal, dengan 14 g protein, 39 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 250 g Blin with low-fat milk?
250 g Blin with low-fat milk mengandungi 523 kcal, dengan 17 g protein, 48 g karbohidrat dan 28 g lemak.
Sumber: Fineli (Finland) 32856 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
