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Oven-baked pancake, åland's pancake, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 139 kcal —
- Protein 6.3 g 13%
- Karbohidrat 15 g 6%
- Lemak 5.7 g 7%
- Lemak tepu 1.8 g 9%
- Serat 0.5 g 2%
- Gula 6 g —
- Natrium 220 mg 10%
- Kolesterol 79.2 mg 26%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 66.5 µg 7%
- Vitamin C 0.55 mg 1%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.88 mg 6%
- Vitamin K 3.1 µg 3%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niasin (B3) 0.21 mg 1%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 16.5 µg 4%
- Vitamin B12 0.69 µg 29%
Mineral
- Kalsium 103 mg 8%
- Zat besi 0.52 mg 3%
- Magnesium 14.6 mg 3%
- Fosforus 125 mg 10%
- Kalium 158 mg 3%
- Zink 0.7 mg 6%
- Kuprum 0.04 mg 5%
- Mangan 0.09 mg 4%
- Selenium 10 µg 18%
- Iodin 30.5 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 6.3 g | 15 g | 5.7 g |
| 50 g | 50 g | 70 | 3.1 g | 7.7 g | 2.8 g |
| 150 g | 150 g | 209 | 9.4 g | 23 g | 8.5 g |
| 200 g | 200 g | 278 | 13 g | 31 g | 11 g |
| 250 g | 250 g | 348 | 16 g | 38 g | 14 g |
Makanan serupa
- Oven-baked pancake low-fat milk153 kcal / 100 g
- Oven-baked pancake fat-free milk144 kcal / 100 g
- Thin pancake low-fat milk187 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Bun low-fat milk310 kcal / 100 g
- French toast with low-fat milk251 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Cheese souffle low-fat milk202 kcal / 100 g
- Blin with low-fat milk209 kcal / 100 g
- May day fritter low-fat milk346 kcal / 100 g
Soalan tentang Oven-baked pancake, åland's pancake, low-fat milk
Berapa kalori dalam 100 g Oven-baked pancake, åland's pancake, low-fat milk?
100 g Oven-baked pancake, åland's pancake, low-fat milk mengandungi 139 kcal, dengan 6.3 g protein, 15 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 50 g Oven-baked pancake, åland's pancake, low-fat milk?
50 g Oven-baked pancake, åland's pancake, low-fat milk mengandungi 70 kcal, dengan 3.1 g protein, 7.7 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Oven-baked pancake, åland's pancake, low-fat milk?
150 g Oven-baked pancake, åland's pancake, low-fat milk mengandungi 209 kcal, dengan 9.4 g protein, 23 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 200 g Oven-baked pancake, åland's pancake, low-fat milk?
200 g Oven-baked pancake, åland's pancake, low-fat milk mengandungi 278 kcal, dengan 13 g protein, 31 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Oven-baked pancake, åland's pancake, low-fat milk?
250 g Oven-baked pancake, åland's pancake, low-fat milk mengandungi 348 kcal, dengan 16 g protein, 38 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 34564 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
