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Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 268 kcal —
- Protein 8.2 g 16%
- Karbohidrat 53 g 19%
- Lemak 1.3 g 2%
- Lemak tepu 0.3 g 1%
- Serat 4 g 14%
- Gula 9.5 g —
- Natrium 176 mg 8%
- Kolesterol 1.8 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.5 µg 0%
- Vitamin C 0.19 mg 0%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.5 µg 1%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 0.7 mg 4%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 31.3 µg 8%
- Vitamin B12 0.09 µg 4%
Mineral
- Kalsium 57.4 mg 4%
- Zat besi 1.3 mg 7%
- Magnesium 37.3 mg 9%
- Fosforus 141 mg 11%
- Kalium 229 mg 5%
- Zink 1.1 mg 10%
- Kuprum 0.18 mg 19%
- Mangan 0.63 mg 27%
- Selenium 6.3 µg 12%
- Iodin 20.9 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 8.2 g | 53 g | 1.3 g |
| 50 g | 50 g | 134 | 4.1 g | 26 g | 0.6 g |
| 150 g | 150 g | 402 | 12 g | 79 g | 1.9 g |
| 200 g | 200 g | 536 | 16 g | 106 g | 2.6 g |
| 250 g | 250 g | 670 | 21 g | 132 g | 3.2 g |
Makanan serupa
- Multigrain bread buttermilk bread sour milk wheat and dark wheat flour305 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
Soalan tentang Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour
Berapa kalori dalam 100 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
100 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour mengandungi 268 kcal, dengan 8.2 g protein, 53 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 50 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
50 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour mengandungi 134 kcal, dengan 4.1 g protein, 26 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
150 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour mengandungi 402 kcal, dengan 12 g protein, 79 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 200 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
200 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour mengandungi 536 kcal, dengan 16 g protein, 106 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 250 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
250 g Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour mengandungi 670 kcal, dengan 21 g protein, 132 g karbohidrat dan 3.2 g lemak.
Sumber: Fineli (Finland) 1011 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
